Search
Language
What's the effect of a fish?
Table of Contents
1. The nutrients in fish
Protein - fish meat delivers an average of 18 grams of protein per 100 g of fish. It is light-nutritious, well-digested, and high in branched amino acids. Meat is generally leaner than beef or pork. With a low fat content of no more than 2%, most popular fish species are low in calories. For example, 100 gram of mint is 81 calories, but cod is 82 calories and cod is 88 calories. More complex minerals - In addition to fatty acids, they provide many minerals.2. Fish health effects of omega-3 fatty acids
The benefits of omega-3 fatty acids are enormous. They help the proper development and functioning of the nervous system, especially the brain and vision. They also reduce susceptibility to depression and other neuropsychiatric disorders. They have a beneficial effect on memory and prevent dementia. They protect against cardiovascular diseases such as atherosclerosis and hypertension. They boost our immune systems. They alleviate symptoms of asthma and inflammatory diseases, such as rheumatoid arthritis.3. No food is perfect
Although fish are very nutritious and contain a lot of vitamins, one of the most important pollutants in fish is mercury. However, it is found in fish in the form of methyl salts. All mercury should be consumed in moderation, since there is no perfect food. On the one hand, they have a very high nutritional value, unlike other products, on the other hand they can contain contaminants.4. Optimal fish dosage
To get the most out of using fish as a food in our diet, we should consume 1 to 2 servings of fish within a week. These fish should be high in omega-3s. Eating leaner fish is also beneficial, but you can eat them more often. It is currently believed that to reduce the risk of cardiovascular disease, 250 mg of EPA and DHA per day should be given to the body. This dose of omega-3 family acids should ensure that we eat 125 liters of fish or two 120 grams of straw once per week.5. Summary
Including fish on our menu brings many benefits.. sometimes it's worth switching chicken, beef or pork for fish meat.. we get the right nutrients and experience great flavours.
