What's the difference between training for reduction and training for sculpture?

1. It's a resistance complex with kettlebells

2. Training 1

3. Training 2

4. Training 3

5. Training 4

1. It's a resistance complex with kettlebells

1. Choose a kettle tailored to your strength level. It has to be quite heavy because you're going to do the rowing and swinging with it. 2. Do six kettle snatches with your right hand in a maximum of 15 seconds. 3. Rest for 15 seconds, 4. Do 6 kettle snaps with your left hand for up to 15 seconds and then rest for fifteen seconds. 5. Do these circuits for 20 minutes. Another interesting way to reduce exercise is to divide the training circuits according to body segments.

2. Training 1

1a seating with a pole 8 × 46, break 3045 seconds1b leg pressing on the platform 8 × 1012, break 30??45 seconds 1c sled pushing ?? 8 × 40 m, break 180 seconds.

3. Training 2

1a deficit deadline 8 × 46, break of 3045 seconds1b bending of the legs on the machine (bullet-rolling group) ?? 8 × 1012, break of3045 second1c kettlebell swing 8 × 30, break of 180 seconds.

4. Training 3

1a squeeze the bar lying down 8 × 46, break 30 45 seconds1b press the hantle on the bench with a positive impact ?? 8 × 1012, break 3045 second1c battle ropes eight × 30 seconds, break 180 seconds.

5. Training 4

1a lifting with weight 8 × 46, 3045 seconds1b racing with the lowest weight before a physical exercise or a physical activity. Therefore, the main assumption of this type of training is that the low-weight weight training will also provide the highest level of blood pressure in the physical body, which will lead to a maximum of 180 seconds of exercise. This type of exercise will usually provide the best results for long periods of exercise, but it is also ideal for weight training. It can be used to reduce the weight of the body by reducing the body weight of a person.