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What's the difference between training for reduction and training for sculpture?
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1. It's a resistance complex with kettlebells
It's going to have to be pretty heavy because you're going to do the rocking and swinging. 2. Rest for 15 seconds. 4. Do these rounds for 20 minutes. This is about doing a rounds down the body one day, and then back up the other, and we're switching the whole thing. The second workout is going to be focused on hypertrophy, so we'll do a more isolated movement in 815 repetitions.
