What's the difference between hunger and craving?

1. What is desire and hunger?

2. The difference between desire and hunger

3. How can you tell the difference between desire and hunger?

4. How do you deal with your desires?

1. What is desire and hunger?

In the context of nutrition, appetite is an intense need to consume a specific type of meal. On the other hand, appendicitis often refers to products or tasty foods that are a source of a large number of calories, fat and sugar. When considering how to distinguish appetites from hunger, it is worth considering what they are. It is worth emphasizing that it is a normal part of the way of eating and its occurrence does not indicate a pathology. Therefore, frequent eating them can lead to heart attacks, weight gain and obesity development.

2. The difference between desire and hunger

Because of the emotional nature of the appetite, its satisfaction can also cause negative feelings, e.g. feeling depressed, frustrated, disappointed, and therefore having to give up my energy, so I have to eat something, but the desire is related to the emotional aspects, so it is also referred to as emotional hunger. Because of its emotional nature, the desire to satisfy it can also lead to negative feelings such as depression, depression, frustration, and frustration (e.g., lack of energy, lack of food, so that I must eat something), and therefore the desire for something to be eaten and enjoy my life.

3. How can you tell the difference between desire and hunger?

The first step is to notice the need to eat something and not reach for food under the impulse of hunger, and then to stop and think about that need. Then you need to analyze the sensations that come from the head: is it painful, tired, irritated? is it communicated as a sudden, burning need, or can it be withdrawn in time? On this basis, taking into account the characteristics of the hunger and urge, you can decide which one is currently being felt. If there is a need, there are certain products, and the body does not feel the physical hunger signals, or the urge to hunger is being aroused.

4. How do you deal with your desires?

It is therefore worthwhile, as in the case of recognizing the difference between hunger and craving, to pause for a moment, take a few breaths, analyze the sensations of the body and see how they change over time. In order to facilitate the removal of cravings, it is worth taking a few steps to delay the gratification (satisfaction of needs) or to turn away from it: setting the dietary minutes to 510 minutes before taking further action it is best to pause, soothe and realize the value of each one of these sensations, so that the desire can be maintained, avoiding the objects that cause it to take place after the presentation of certain products and specific needs, and so that this type of commitment may not be delayed, so as not to overcome the need for such a situation, and to decide, for example, whether or not it is necessary to satisfy and replace the needs of the present situation.