What's new? How do you use it in the kitchen?

1. What are novels?

2. It's a colorful creature

3. A salad with eggs and vegetables

4. Smoothie with young carrots

5. It's a cream of young marsh soup

1. What are novels?

Vegetables that first appear on the market in spring are referred to as novices. The fact is that although the compound can be purchased at any time of the year, it is the most delicious in spring. Young vegetables are a variety of meals. The content of vitamins and minerals in novices is significantly higher so look for fresh products and incorporate them into your daily diet. However, the fact that this compound is to be avoided is that its content in these products should be very different. EFSA (European Food Safety Authority) suggests that in March the stores will start to identify doses of only half of the new vegetable preservatives and nutrients remaining in the novices, despite the clear availability of all the new ingredients.

2. It's a colorful creature

The nutritional value (one serving): energy: 175 kcal, protein: 20.0 g, ?? fat: 5.1 g and carbohydrates: 13.2 g. Method of preparation1. Then add natural yogurt and spices, stir. 3. Add to the broth and stir again. Time of preparing: 15 minutes Ingredients: 5 patches (100 g), natural yoghurt 4 teaspoons (100 g) 3 g of salt (45 g), 2 g of pepper (0.5 g)

3. A salad with eggs and vegetables

Cook the egg hard (about 8 minutes).2. Cut the cucumber and the sprig into spices, add to the bowl.4. Mix the natural yogurt with spices and pour the salad.6. Nutritional value (1 serving): Energy: 135 kcal, protein: 10.7 g; fats: 6.6 g and carbohydrates: 9.2 g.

4. Smoothie with young carrots

The nutritional value (1 serving): energy: 218 kcal, protein: 3.2 g, ?? fat: 11.1 g, carbohydrates: 29.8 g. Preparation method1. Place carrots, peas, avocados and parsley in the dish. Mix for a smooth consistency.

5. It's a cream of young marsh soup

In a pot, heat the olive oil and grease the slightly chopped onion. 2. Ground the onion for 5 minutes. 3. Mix the soup into a smooth cream. 5. Nutritional value (1 serving): Energy: 151 kcal, Protein: 4.8 g, ?? Fats: 9.7 g and Carbohydrates: 12.1 g. Method of preparation.