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What's in an energy drink?
Table of Contents
1. Glucuronolactone
Glucuronolactone is an organic compound belonging to the lactone group. This molecule is a very common ingredient in energy drinks. These products usually contain 1060 mg of this substance. Too few studies make it impossible to confirm the safety of supplementation with this preparation by humans. Although it is considered a health protective substance.2. Of a fat content, by weight, not exceeding 5% by weight
Taurine is a biogenic amino acid produced by the degradation of cysteine. The human body produces this compound to a small extent on its own in the gut, brain, or liver. However, it is naturally present in peas, meat, oysters, fish, and lentils. It is primarily responsible for binding bile acids before releasing them from the liver. This increases their solubility and facilitates their digestion in the digestive system.3. Supplementation and additional information
The most common daily dose of glucuronolactone is 800 mg per kilogram of body weight. This dose is most commonly found in energy drinks. Beverages containing this substance are not recommended for diabetics, children and adolescents under 16 years of age. Pregnant women. Side effects occur most often after taking a higher dose than recommended. Overeating can lead to damage to the nervous system, heart, and even death.
