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What's better, tuna or salmon?
Table of Contents
1. Energy charge
But tuna contains up to one calorie of energy per gram, and salmon has 1.4 calories per gram. None of the sea creatures contain even one gram of carbohydrates, so eating about 200 grams of salmon provides the body with a daily dose of vitamins B6 and B12, which are involved in releasing energy from other foods.2. Benefits for muscle mass
Studies by U.S. scientists have shown that men who consumed cholesterol in certain proportions had better muscle mass growth than those who tried not to eat cholesterol. 100 grams of tuna contains about 23.4 g of protein, whereas salmon contains 19.8 g per 100 g of product. Scientists suggest that cholesterol contributes to muscle regeneration, and salmon contains 55 mg of cholesterol, while tuna only 44 mg. But the muscles don't just need protein.3. English: extra_id_3> English: <extra_ed_4> English:
Studies in the European Journal of Clinical Nutrition have shown that these fatty acids help reduce inflammation, which greatly facilitates and speeds up the recovery process after training. 100 g of this fish contains about 2018 mg of omega-3s and only 243 mg of tuna.4. It's a tuna test
In the case of canned tuna, the U.S. State Inspectorate has carried out special tests for its methyl mercury content. Another study showed that the benefits of consuming tuna for the prevention of cardiovascular disease, as well as its high content of omega-3 fatty acids, significantly outweigh the potential risk of developing neurological diseases due to the consumption of mercury. People who consume fish with an elevated content of methylated mercury do not actually consume them, but there is a significant increase in the concentration of these neurological disorders.5. It's a salmon test
In an interview with Svenska Dagbladet, the biologist Jerome Rusin claims that the toxicity of fish is significantly lower. However, he believes that, despite the amount of toxicity in salmon, the positive effects of salmon farming have tripled over the negative effects of blood. According to scientists, however, salmon farmed due to artificial feeding may not be particularly beneficial to health.
