What's better, beef or chicken?

1. Red or white meat?

2. It's a meatball

3. Red carcinogenic meat?

4. Is it anyone who should avoid red meat at all?

1. Red or white meat?

However, red meat, which is mainly beef, pork, and wild game, contains more fat. In the 20th century, the fat-cholesterol hypothesis arose. To date, there is a lot of controversy surrounding this theory, many studies support it, but there are also some that disprove it. White meat is lean, low-fat meat made from chicken, turkey, rabbit, or veal. However, this division became important in the 1950s when it was linked to increased blood cholesterol levels and heart disease-related cardiovascular disease and increased blood vessel intake of saturated fat in the body and blood products, including red and white blood cells.

2. It's a meatball

However, the number of calories and fats in chicken breast and beef fat can be effectively reduced. The number of micronutrients and vitamins contained in it are 3 mg of iron, 26 mg of magnesium, ¢ 3 mg, selenium 9 mg, vitamin B12 1, 4, vitamin B3 5, 5 mg, other vitamins of group B less than 1 mg. The amount of cholesterol in chickens' breasts and bovine breast fat is similar. During the processing of meat, the remaining fats of both magnesia and pigmeat can be used as a source of fat, but the amount of calcium in the meat and poultry is significantly higher than that of other sources such as fats, but it is more important in the diet, with a fat content of less than 0.12 mg, and a calcium content of more than 0.10 times that of protein in the body, which is 0.10 mg, 0.1 mg and 0.12 g, and 0.13 mg, respectively.

3. Red carcinogenic meat?

Unprocessed red meat is also on this list, but has not yet been confirmed in human studies. People who eat more red meat have an increased incidence of colorectal cancer, as well as colon and prostate cancer. No balanced, healthy diet includes these products. A World Health Organization report lists processed red meats on the list of factors that increase the likelihood of cancer.

4. Is it anyone who should avoid red meat at all?

Healthy, physically active people with increased demand for iron, zinc and vitamin B12 can diversify their red meat diets to provide these ingredients. This is confirmed by annual comparisons of diets where the paleo diet is at the bottom of the list. Especially those with elevated cholesterol levels who are at higher risk for heart disease. The high-fat diet has not been shown to reduce the risk of cardiovascular disease. However, its advantage is to eat as little processed and good food as possible.