What products should you choose in the spring? Fruit and vegetable seasonality

1. Is that why it's worth choosing seasonal products at all?

2. Calendar of seasonal vegetables and fruits spring

3. The nutritional value of spring fruits and vegetables

4. Summary

1. Is that why it's worth choosing seasonal products at all?

The selection of seasonal products has various advantages. Due to their availability in many places they have a lower price, although this is not their only advantage. Seasonal vegetables and fruits have a higher nutritional value, are fresh and have a high content of vitamins and minerals. The cost of transport to the consumer is much shorter than that of imported food, so these products do not significantly lose their nutrient value, freshness and flavor, and are also not so exposed to harm.

2. Calendar of seasonal vegetables and fruits spring

It is worth using a seasonal calendar to check what products are currently available. These calendars can be found on many websites, in addition to being divided into individual months, which makes it very easy to read them. The easiest time to eat seasonally is during the spring and summer seasons. It is the time when the fruits abound in fresh food. In the past, fruits and vegetables that appear in the spring were known as novices. These were the first spring products such as yogurt, cloves, flowers and figs. Currently, many of them can be purchased throughout the season.

3. The nutritional value of spring fruits and vegetables

Vegetables and fruits are rich in vitamins and minerals. A properly balanced diet will provide them with an adequate supply. The recommended daily intake of vegetables and fruit is a minimum of 400 g. It is therefore worth taking them into account at every meal. If it is a salty meal It is good to add a portion of the vegetables to it if it is sweet, then it is ideal to add fruit. The vegetable and fruit are a source of fiber. However, it regulates the working of the seasonal fiber, although it has a positive effect on vegetable fertilization and peraltability.

4. Summary

The selection of seasonal products will have a positive impact on health, the health of the portfolio and the environment. Spring is a time when the availability of fruits and vegetables increases significantly. It is worth going to the nearby market and checking out the staples.