What products should you choose in the spring? Fruit and vegetable seasonality

1. Is that why it's worth choosing seasonal products at all?

2. Calendar of seasonal vegetables and fruits spring

3. The nutritional value of spring fruits and vegetables

1. Is that why it's worth choosing seasonal products at all?

Seasonal vegetables and fruits are characterised by higher nutritional value, are fresh and high in vitamins and minerals. By buying seasonal fruits and vegetables, we take care of the environment. Certain stages of food preparation may be omitted due to shorter transport times. Imported foods usually require special multi-layered packaging, most often made of plastic, folic acid or styrene. Seasonal products have a wide range of benefits.

2. Calendar of seasonal vegetables and fruits spring

The easiest time to eat is during the spring and summer seasons. In the past, the first fruits and vegetables that appear in the spring are also available, however, chocolate and berries. Combining a salad or spinach with yogurt, berries and spinaches can now be purchased all year round. The products available in March include lettuce, peaches, tomatoes and spices. In April, the fruits of the spring season are added to the cucumbers. During this time, the earliest fruits, chocolates, and legumes are available. The combination of lettuce or yogurt with berries, berry and spines can now make it easier to find the best and healthiest berries in the season.

3. The nutritional value of spring fruits and vegetables

The recommended daily intake of vegetables and fruits should be at least 400 grams per day. If this is a salty dish add a portion of the vegetables to it, if it is sweet, then a fruit addition would be ideal. It regulates the work of the digestive tract, has a positive effect on emptying and peristalsis of the intestine. Its blue intake in an adult should be about 25 grams of Kunachowicz et al. 2016): This season fruit: 0.5 grams, strawberries: 1.8 grams berries: 2. 1 grams; fruits: 2. 6 grams.