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What kind of sport to play in case of pain?
Table of Contents
1. Can pain be a disease?
Pain can be distinguished by: acute pain resulting from injury, mechanical, thermal, chemical burns, during an acute infection or stroke, chronic (lasting longer than 3 months) also known as pathological pain. It can be caused by diseases, including degenerative disease. Pain is a phenomenon that indicates that something is wrong. This type of pain should be treated as a disease.2. Does every disease involve pain?
Another example is cancer. Over time and as the disease progresses, as the tumor grows, there is tissue damage and inflammation, which leads to pain. There are people who do not feel pain despite the very strong degenerative changes in their spine, while those who have mild changes may experience very strong pain. In the early stages, the disease does not show symptoms in the form of severe pain. The onset of pain disorders is not always directly linked to the disease.3. Is it possible to specify an objective scale of pain?
Each pain scale is based solely on the subjective feelings of the person it affects. It also uses a descriptive scale: no pain, mild pain, moderate pain, very strong pain, unbearable pain. It's not possible to set an objective scale for something we can't see.4. What kind of sport to play in case of pain?
Physical activity is extremely important. However, it is important to remember that if you want to exercise but are struggling with pain, you should consult a physician and/or a physical therapist who will adjust the physical activity of the exerciser to the physical condition of the patient. If you are not exercising properly or not, you can do more than improve your physical fitness and rehabilitation.5. Strength training as a method of dealing with pain
Of course, everything should be done under the watchful eye of a physical therapist or an experienced trainer. Nowadays, a large part of society is struggling with back pain, especially around the lumbar and thoracic spine. Exercises based on movement patterns, with added load, can bring relief from pain and also improve posture. Strength training can bring many benefits in the context of pain management.
