What kind of meals to take to the water?

1. What kind of meals to take over the water?

2. Meals on the water are prescriptions

3. A refreshing smoothie with strawberries

4. A loaf of beans and feta cheese

5. A lettuce with peanut butter and feta cheese

1. What kind of meals to take over the water?

In addition, on hot days, the desire for hot dishes is much less. In summer, fruit will definitely be a great choice especially those that contain large amounts of water, such as watermelon. To prepare a balanced meal, it is worth adding other ingredients in addition to the fruit, e.g. walnuts The dish will be prepared in this way for longer periods of time. Classical sandwiches are also an excellent option over water. A classic sausage with a hot sauce or sausage and ingredients should be satisfied for some time. If there is a possibility of a full-fledged sausage or a cold sauce, it may also be possible to increase the fat content of the sausage.

2. Meals on the water are prescriptions

Place the tortilla on a flat plate, smear it with cream cheese.2 Apply spinach, cheese, ham and chopped vegetables to the plate.4. Cut into smaller pieces and take off. Preparation time: 10 minutes Ingredients (per 1 serving): whole grain tortilla piece (60 g), spaghetti handful (25 g), cream cheese 2 teaspoons (20 g), turkey ham 3 tablespoons (60 g) yellow cheese ?? 2 plastic (30 g), pumpkin 50 g), pepper 1 cup (120 g).

3. A refreshing smoothie with strawberries

The ingredients (per serving): strawberries glass (150 g), spinach a handful (25 g) lemon juice 2 tablespoons (12 g), ice 3 cubes (45 g), water 1⁄2 glass (120 g) and water. Then add spinaches, lemon juices and water; mix.

4. A loaf of beans and feta cheese

Cut the dough in half.2. Cut the beetroot in patches, place it on the spinach.4. Cover the other part of the loaf.Cooking time: 10 minutes Ingredients (per 1 serving): grapefruit dough art (70 g), cooked peanut butter 1⁄2 piece (75 g) a handful of 25 g, cheese of feta plaster (20 g), salted peas spoon (5 g),

5. A lettuce with peanut butter and feta cheese

The nutritional value (one serving): Energy: 152 kcal, protein: 5.3 g, ?? fat: 8.5 g and carbohydrates: 14.3 g. Method of preparation: 1. Then add a rucolla and thoroughly mix it. 3. Extract the olive oil with spices, mix the salad.