What kind of meals to take to the water? 4 tasty suggestions

1. What kind of meals to take over the water?

2. Meals on the water are prescriptions

3. A refreshing smoothie with strawberries

4. A loaf of beans and feta cheese

5. A lettuce with peanut butter and feta cheese

1. What kind of meals to take over the water?

The ideal meal over water must be tasty and quick to prepare. If you want to spend as much time on the beach as possible, it is worth choosing a meal that you prepare in no more than 15 minutes. Various types of sandwiches, salads or cocktails will be great. Such meals can be eaten cold, which will definitely be a great relief over water. Moreover, on hot days, the craving for warm meals is much less. If the meal should be refreshing and encouraged to eat even in the largest meal.

2. Meals on the water are prescriptions

Time of preparation: 10 minutes Ingredients (per 1 serving): whole grain tortilla piece (60 g), spinach handful (25 g) cream cheese 2 tablespoons (20 g), turkey ham 3 patches (60 g); yellow cheese ?? 2 patches (30 g), pumpkin part (50 g), pepper 1⁄2 piece (120 g).

3. A refreshing smoothie with strawberries

Preparation time: 10 minutes Ingredients (per 1 serving): strawberries glass (150 g), spinach handful (25 g) lemon juice 2 tablespoons (12 g), ice 3 cubes (45 g), water 1⁄2 cups (120 g).

4. A loaf of beans and feta cheese

Time of preparation: 10 minutes Ingredients (per 1 serving): grapefruit bread art (70 g), cooked beans 1⁄2 piece (75 g); spinach a handful (25 g) cheese feta patch (20 g), pumpkin seeds spoon (5 g), salt sprouts (0.2 g).

5. A lettuce with peanut butter and feta cheese

Preparation time: 15 minutes Ingredients (per 1 serving): maple portion (150 g), cheese of fat 2 plasters (40 g) cloves a handful (20 g); red onion plaster (20 g), olive oil teaspoon (5 g), oregano spikes (0.2 g), salt sprouts (0.2g).