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What kind of fat to choose for your Christmas fries, pastries and salads?
Table of Contents
1. The types of fats and their health effects
Due to the sensitivity to high temperatures, it is best to use them for cold. According to the dietary standards for the Polish population, the intake of saturated fatty acids should be kept to a minimum to reduce health risks (M. Selection of appropriate fats therefore has a huge impact on our health. Plant fats, and especially those rich in monounsaturated fatty acid, support heart and brain health. Multifats present in lactic acid oil provide valuable levels of omega-3 and omega-6s, which are key sources for healthy muscle functioning and healthy brain functioning.2. What kind of fat to fry
In addition, it should not be high in polyunsaturated fatty acids, which are susceptible to oxidation and degradation at high temperatures. Fish is undoubtedly one of the most characteristic of Christmas foods, it is served in various forms, but the most popular is the fried version. Polysaccharides, such as sunflower oil or grape seed oil, decompose easily, which can lead to the formation of unhealthy compounds free fats and oxidized lipids.3. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
Although its smoke temperature is 190210°C, it is worth noting that the smoke point is not the only criterion for assessing the suitability of fat for heat treatment. Nyam, K. Olive oil, especially in the extra virgin version, is considered one of the healthiest vegetable fats.4. Butter cleared
However, if we do not use it on a daily basis and do not have cardiovascular disease or lipid disorders, we can use it exceptionally when preparing certain Christmas foods (H. Clear butter is a popular frying product due to its high smoke temperature (250°C) which ensures stability during heat treatment.5. It's the best fat for baking
The best fat for baking depends on the type of cake and the effect you want, but there are a few that will work great on most cakes.6. It's butter
The content of saturated fatty acids provides the proper structure, especially in butter and fragrant cakes. Pancharoen, B. Vattanakul 2019). It gives baked goods a unique flavor and a delicate, fragile texture. However, butter has a low smoke temperature, so when baked at high temperatures it is worth choosing clarified butter (S. Leelawat, S. Butter is a classic choice for baking, especially for cakes, cookies, or cookies.7. Butter cleared
May 2019). It has a high smoke point, which makes it more resistant to oxidation during baking (H. Clarified butter is an ideal alternative when we want stability at high temperatures.8. It's the best fat for salads and cold dishes
The best fats for salads and cold meals are those that are rich in monounsaturated or polyunsaturate fatty acids.9. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
It is rich in monounsaturated fatty acids and antioxidants that help protect the body from oxidative stress. In addition, olive oil is stable at room temperature, making it an ideal ingredient in salads and dressing (M. Olive oil, especially in the extra virgin version, is one of the best choices for salads).10. It's a vegetable mayonnaise
Prepared without eggs, based on vegetable oil (e.g. raspberry or sunflower), it is characterized by a lower saturated fat content but retains the creamy consistency and flavor of traditional mayonnaise. For those looking for a healthier alternative, mayonnais is an excellent choice.
