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What kind of diet can help prevent cardiovascular disease?
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1. Heart disease is the most common type of heart disease
Diet has a direct and indirect impact on the risk of cardiovascular disease, including heart disease, stroke, and asthma. It may prevent type 2 diabetes, reduce blood pressure, or reduce body weight, thus improving health parameters and thereby reducing the risk for heart disease.2. The Mediterranean diet
The Mediterranean diet is thought to be the most studied model of nutrition to prevent cardiovascular disease. The same ingredients are also antioxidant and anti-inflammatory, which translates to overall improvement in health (e.g. The main source of fat in your diet is also reduced to olive oil. The primary source of protein in your blood is fatty acids, which are essential for reducing the fat content of your heart muscle.3. It's a vegetarian diet
A common characteristic of a well-managed vegetarian diet (regardless of the type) is that it is based on unprocessed, unsaturated fatty acids, high intake of vegetables and fruits, nuts, peanut seeds and whole grains. This may be due to differences in blood lipid levels People who eat a plant-based diet typically have lower levels of total cholesterol and LDL, lower blood pressure, lower rates of type 2 diabetes, and lower body mass, which translates to lower risk of overeating (e.g. digestive digestion), digestion of egg yolks, digestion, liver disease, and other risk factors (such as eating fish, fish, eggs, egg yolk, liver, liver and liver disease), and the use of other fish products from the diet (including nutritional and dietary sources such as cereal grains, cereals, cereal crops, and dairy products)4. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Increasing vegetable and fruit intake by at least 200 g per day contributes to a 816% reduction in the risk of coronary heart disease, stroke by 1318%, cardiovascular disease by 813%. Aune et al. 2017). It is estimated that phytochemicals, dietary fiber, and vitamins and minerals have a positive effect.5. Whole grain products
High intake of whole grain products has been linked to a lower risk of coronary heart disease and other cardiovascular diseases (D. Consumption of whole-grain products contributes to a reduced risk of heart disease (Aune et al., 2016). The grains and embryonic leaves they contain are rich in dietary fiber, mineral ingredients such as iron, zinc or selenium, vitamins (especially group B), fatty acids and valuable phytonutrients.6. The manufacturer shall provide the manufacturer with the following information:
Afshin et al., 2014). In one meta-analysis, it was shown that increasing the intake of nuts to 4 servings per week reduces the risk of coronary heart disease by 22%, and death from it by 24% (A. They are healthy due to their high content of unsaturated fats, dietary fiber, phytochemicals, antioxidants and minerals.7. It's the cabbage plants
Afshin et al., 2014). The above meta-analysis also showed that consuming 100 g of legumes 4 times a week reduces the risk of coronary heart disease by 14% (A. are a very good source of protein, complex carbohydrates, dietary fiber, microelements and biologically active compounds.8. Fatty sea fish
A 2012 meta-analysis showed that an increase in fish intake of 15 g/day reduced the risk of death from coronary heart disease by 6%. Zheng et al. 2012). This is linked to a lower risk of developing anemia of the heart, a lower incidence of heart attacks, strokes, and deaths caused by them. It has also been shown that both low (portion per week) and moderate (portions per week 4) intake significantly prevented deaths from heart disease (J. abundant in polyunsaturated fatty acids omega-3, which are attributed to cardioprotective effects).
