What is total transformation of matter? - Wszystko, co musisz wiedzieć

Oliwia Kaczmarek
August 25, 2025
2min.
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What is total transformation of matter?

The total change of matter is something that is extremely important in figure sports. One more calculator in hand! After this reading, your efforts in the gym will have a new, previously unknown dimension! Without being familiar with this term and using it in everyday functioning, there's no need to count on the effects. If you don't know what the short CPM means and why it's so important for physically active people you should definitely read this article!

Table of Contents

1. A pattern on PPM for a man

2. A pattern on PPM for a woman

1. A pattern on PPM for a man

PPM [kcal] = 88, 362 + [13, 397 × M (kg)] + [4, 799 × W (cm)] [5, 677 × L (years)].

2. A pattern on PPM for a woman

In this case, one of the following options is chosen: 1, 2 for a person who is bedridden; 2, 0 ?? for an athlete who exercises at least 6 hours a week or for an office worker with very low physical activity related only to household chores; ?? 1, 5 to a desk worker who trains about 3 times a week for at least one hour; ¢ 1, 75 per person who has an active lifestyle; 2. 0 ¢ for an athlete who works out at least six hours per week or a person with very little physical activity. What is needed to do this for the purpose of losing weight?

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