Search
Language
What is the jo-jo effect and how to avoid it
Table of Contents
1. Fat-free body mass and the yo-yo effect
Of course, fat tissue has significantly more energy (about 7700 kcal/kg) than nonfat tissue (10001200 kcal /kg). Why? The PPM (basic change of body weight) pattern is: = 370 + 21, 6 × BMC (fatless body mass) PPM = 370+ (21, 6 × 55) = 1558 kcal. Additionally, low daily physical activity should be taken into account here = 1,558 × 1, 6 = 2492, 8 cal. However, let's assume that when a person loses weight, they also lose 40 kg of body fat and 20 kg of lean body weight.2. Weight reduction without the yo-yo effect hints
These calories are essential for the proper functioning of the body. Additionally, protein provides a feeling of fullness; do not give up healthy eating habits after the completion of a reduction diet. Remember not to reduce the number of calories consumed below the basic metabolic rate. Their deficiency can lead to serious health effects.
