What is metabolic syndrome?

1. Metabolic group definition

2. Metabolic group Cause

3. Metabolic syndrome Symptoms

4. Metabolic syndrome Treatment

5. Metabolic group diet

1. Metabolic group definition

In addition to these pathologies, vascular complications such as heartburn, hypertension, or diabetes may occur several times. In the metabolic group, several disease units may occur at the same time, primarily related to carbohydrate disorder (insulin resistance, type 2 diabetes), lipid disorders (hypercholesterolemia) and energy management dysfunctions (abdominal dysfunction).

2. Metabolic group Cause

Additionally, special importance is attached to daily diet. The causes of syndrome X are unknown. Too high energy intake in relation to demand, consumption of high-processed foods containing high amounts of simple sugars, saturated fatty acids, and a small amount of fiber have a particular effect on the formation of metabolic syndrome. It is believed that the occurrence of polymetabolic disease is related to genetic factors as well as sedentary lifestyle.

3. Metabolic syndrome Symptoms

In addition, there must be two of the following symptoms: blood triglyceride levels ≥ 150 mg/dl; decreased blood HDL cholesterol (♂ ≤ 40 mg/ dL; ♀ ≤ 50 mg/ dl); high blood pressure ≥ 130/85 mm Hg; ?? blood glucose levels (measured on a fast basis) ≥ 100 mg/ DL. The most commonly reported effects are chronic fatigue and poor tolerance of exercise, respiratory disorders in the form of shortness of breath, digestive problems such as diarrhea or heartburn.

4. Metabolic syndrome Treatment

Patients with Type X should gradually incorporate aerobic exercise, each session should last an average of 30~60 minutes. An equally important element is a change in their previous diet. Addictions should be discontinued. Of course, those with metabolic syndrome due to co-occurrence with obesity of many metabolic diseases should be regularly monitored by a doctor or a dietitian who will administer appropriate medicines to improve their health. The most important thing is to change their lifestyle.

5. Metabolic group diet

It is worth mentioning that losing extra pounds effectively lowers blood pressure. This process should be slow the slower the pace, the more lasting the results. Patients with metabolic syndrome should eat 46 meals a day at equal intervals. It is important not to feel hungry at the time of weight loss diet is not synonymous with hunger. Additionally, proper nutrition should be taken into account and the diet should be adapted to the unit of disease.