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What hurts us in our muscles are the trigger points
Table of Contents
1. Why do they have trigger points?
In the case of a muscle imbalance caused by excessive stress, poor diet, exercise, or one posture in front of a computer, the elimination of the metabolites of a change of substance is also a major contributor to the formation of the trigger points.2. The trigger point characteristic of the symptoms
An additional important symptom of the presence of trigger points is muscle-specific pain, which is described in special maps. When triggered points are present, significant stiffness of movement can be felt. Pain occurs during activity, rest or palpation. Muscles that show trigger point presence are significantly weakened.3. Are these trigger points anyhow how to deal with them?
Press the skin (do not rub) for at least 1015 seconds. Sometimes you can use a tennis ball, a ball or a water bottle for this purpose. However, keep in mind that if we do not eliminate the actual cause of the maximum pain points, the symptoms will always return. Sometimes it can be difficult to do it yourself. If the pain gets milder, we continue to press until we notice significant relief. In most cases, the treatment of the trigger points is very effective.
