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What factors influence your training progress?
Table of Contents
1. This is a progression
For beginners, it is much easier to progress. The initial training is always to choose the right training load or running pace. With each training they get to know their body better and feel more confident, so progress is definitely more efficient. Progress in training means progress in a particular sport discipline.2. How can progress be made?
Another way is to change the range of motion (ROM) of a given exercise. However, performing at least one repetition of more than one person during the previous exercise will be a step forward. Adding the load, increasing the number of repetitions achieved, and working to improve the exercise technique (through which each training method will be safe to perform) is also a good choice for working on improving a given phase of movement in the same exercise. It is a good idea to make progress if you try to do at least a few repetitions of more people than you did during your previous exercise.3. Is there anything outside of training that affects progress?
A positive approach is very important, so it is important to approach each workout with great commitment and confidence in one's abilities. It also affects the body's regeneration as well as the amount and quality of sleep. It is also important to pay special attention to body nutrition, especially during hot days.4. Why is regular progress so important?
There is a common misconception among trainers that it is possible to make any kind of progress only when building muscle mass. It is worth noting that maintaining the same load while losing weight is also progress. In order to grow, muscles need constant stimulating stimuli, so with each workout you need to add a load, improve technique, increase range of motion or number of repetitions. If you look at more than just adding weight, then you will see that during the reduction period it is also possible to progress regularly such as the number of repeats, technique, or the quality of movement. Regular progress is necessary in terms of work and growth of the body.
