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What do you mean, don't eat too much?
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1. Healthy eating searching for the golden cure
We can't eat too much, but we also cannot eat too little. The human body is a mechanism of homeostasis that seeks to achieve and maintain balance in most of the physical functions. Also, weighing and composing the body. There's a theory called the critical point of muscle tissue, which says that every human being has only one body mass that depends on the genetic makeup of the body's fat, but it's going to be regulated by different mechanisms.2. The weight of the athletes
Excess body fat, and hence overweight, can affect both an athlete and an average mortal. The slim figure of an ather can make it seem that the problem of being overweight does not concern him. However, in a sport in which the winner is decided by fractions and centimeters of a second, even a slightly too high level of body fat can make a difference. Excessive body weight in the form of fat can be disadvantageous in almost any sporting discipline.3. Obesity, you know
Obesity is defined as a higher-than-weight percentage of body fat than total body fat. There are many tables and indicators from which you can read your threshold in this class of heavy men, where weight above 115 kg is not only possible through muscle growth. In such cases, a higher level of fat tissue can be beneficial. Obesities are defined as higher than the body fat percentage in relation to total body weight. However, there are a number of men and indices from which we can read their limit point, where we end up overweight and begin obesity.4. It's a mental illness
The human body should be treated as a whole. Genetic factors and the conditioning of the development of fat cells in the early years of life are often reflected in an individual's mental life. Abnormal and persistent food cravings are referred to as bulimia nervosa and are a psychosomatic illness. There are short periods of overeating.5. The mind is the source of over-eating
In order to achieve the optimal body weight for the body, we have to start by identifying the causes of our behavior. It's good to learn to recognize the conditions in which we know that it's time to eat too much. The first source of our overeating is our mind. In particular, the low level of awareness of when we're hungry. We're tempted to eat when we aren't hungry and we treat our food intake as a stress medication, or are we doing a balanced meta-program of our behaviour in this way?6. Are germs an enemy or an ally?
Your appetite is caused by microbes. These are the different strains of bacteria that inhabit your digestive system. They make up the gut flora. Because you're hungry for your sweets, there's a certain group of these microorganisms that's responsible. Other colonies of bacteria are indifferent to these sweets.7. The quality of the food matters
What you eat, and how much of it you eat is important. If you consume more of these products, your body doesn't get the same amount of fat. So you're still going to have to make sure that you eat a variety of nutrients, and you just have to keep the nutrients in your blood, which will make you feel healthier and more functional. So what's going to give your body the right amount of sugar? Just empty calories. And a cake whose main ingredient is sugar?8. Get organized for less food!
When you plan your meals and prepare them in advance, you have a good chance that you won't worry. If you travel often, you'll start eating healthy meals with you. Be prepared for the meal. Be ready for it. Plan and devote time to preparing them (you can prepare a more healthy meal and keep it in the fridge when you can't freeze it), avoid accidental breakdowns in the food, and get rid of them when you're hungry. So, if you start the process of eating healthy food with you, be prepared for meal time.
