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What do you mean, don't eat too much?
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1. Healthy eating searching for the golden cure
The human body is a mechanism of homeostasis that strives to achieve and maintain the balance of most physiological functions. There's a theory called the fatty tissue critical point, which says that every human has a genetically coded value of fat tissue, to which the body will aspire through various mechanisms of regulation. Achieving optimal weight and body composition is often difficult because of the tendency to overeat, to eat too much, to overindulge, to taste too much and dependent on fats.2. The weight of the athletes
However, in a sport where the victory is decided by fractions of a second and centimeters, even a minimum of too much fat can make a difference. It is a ballast, an extra burden for working muscle. Athletes are more likely to be overweight than other people, thanks to their training habits. This makes it easier for them to achieve a positive energy balance and to lose unwanted body weight. Since during heavy training they also spend a lot of energy, they have to supplement it in a comparable amount to expend.3. Obesity, you know
Obesity is defined as the percentage of fat tissue in the body that is higher than the body's excess body weight in relation to total body weight. Obesities lead to life-threatening diseases: atherosclerosis, hypertension, coronary heart disease, diabetes, jaundice, some stored cancers. However, obesity itself is called a disease. Fat cells can be simply too much, which is called hyperplasia, too much overweight. The growth of fat cells, as we have mentioned, can lead to a steady increase in the amount of calories they exhibit, but it can also affect the way they exert themselves over the first period of their life, except for the way in which fat cells regulate their body weight, and the extent to which they increase their metabolic rate.4. It's a mental illness
Abnormal and persistent food cravings are referred to as bulimia nervosa and are a psychosomatic disease. They often involve high-calorie eating, eating at night, repeatedly trying to lose weight by drastically restricting meals, causing vomiting, starvation, restraining appetite by sleeping. They affect those disciplines where lean body fat is desired (bulimia, obesity, weight loss, running competition) and where there are categories of early individuals. Even the occasion of such weight loss efforts is conducive to a very mild, non-nutritive diet. The human organism is treated as an appropriate method of treatment.5. The mind is the source of over-eating
When you're really hungry, you can work with your mind in a contextual way, depending on the topic that's affecting you. Food can be a sign of addiction to pleasure. They even take the form of an addiction that is getting harder and harder to get rid of. And once you've eliminated this addiction, do you think you'd be able to find a healthy balance for it? Do you think that your mind can find a better way of getting rid of it? Can you think about how much energy you can get out of your body when you get a lot of energy from your body?6. Are germs an enemy or an ally?
They make up the gut flora. Other colonies of bacteria are indifferent to these flavors. The microbes send the right signals to the brain, and it's directed to humans. By replacing unhealthy flavors with healthy food, you not only reduce their quantity and calorie intake, but you also develop a new bacterial flora. You have an appetite for healthy food. You turn the tap, it flows. Your hunger is caused by germs. Because you're hungry for your flavors, there's a certain group of these microorganisms that's responsible.7. The quality of the food matters
So if you eat more of these foods, you're not going to get more. But you can only communicate this through states far from your health and well-being, through inadequacies, drowsiness, fatigue, illness. Blood sugar fluctuations cause you to eat more and eat more. This ensures that you keep your sugar levels to a relatively constant level. So you eat snacks that are well-growned, that have a high blood sugar level, that only helps you feel healthy and have a healthy blood protein level.8. Get organized for less food!
If you can improve your favorite family meals, then do it! Eventually, you can start by planning a meal at home as soon as you're hungry. Be prepared for the meal. And since we're talking about snacks. You'll definitely eat less. Replace them with well-balanced ones. Take control of the process and start consciously choosing the food that will nourish you.
