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What do you do when your shoulders don't grow?
Table of Contents
1. The shoulders don't grow. Bad exercise choices
The main mechanisms of these changes are: mechanical stress and increased muscle tension, metabolic stress and local growth factors. However, what problems can arise during the development of the muscles of the brain and what are the ways to solve them? Physical exercises cause a number of processes in the body, which consequently lead to muscle growth. The major mechanisms for these changes include the mechanical strain and increase in muscle tension.2. Bad selection of training parameters
Training parameters are the number of series, number of repetitions, tempo (tempo and number of repeats make up time under tension TUT), break time. Training parameter depends mainly on goal, muscle fibers morphology and exercise. According to studies, the muscles of the limbs have the same amount of muscle fibres per second with slight variation within individual acts. With this information, training parameters can be selected. There are two mechanisms that contribute to muscle growth: muscle tension, stress test parameters.3. It's the wrong technique
When exercising the muscles of the hands, many errors can be observed, the first of which is the incorrect positioning of the elbows and wrists when pressing the bar. Source: cdn. stronglifts. Com/wp-content/uploads/overhead-press-elbows. Jpg The second error is the wrong end position.4. Upper crossing syndrome
Upper-crossing syndrome is a disorder of the bone and muscle systems, a part of the muscle is stressed, and a part is weakened, which results in an increase and disorder in the natural curvature of the spine, which changes the body's posture.5. Stabilisation at the local level
The shoulder joint complex consists of three smaller joints: arm joint, ankle joint and knee joint. Its structure (the large head of the arm muscles, the small arm joint) also requires very little stability. The body, in order to provide stability, must also provide adequate structure. the strength of the rotary body's rotary rotary forces. It is important to note that the joint's strength can be adjusted to the stresses of the other joints, but it can also reduce the stress of the joints. It will be necessary to examine the muscles and muscles of the body.
