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What do you do when your legs don't grow?
Table of Contents
1. Proper training of the leg muscles
For a variety of reasons, these people don't care about well-developed leg muscles. Not without reason, there are legends about people who vomited during or after a leg workout, among other things, to break the stagnation. I think not, especially for people who exercise recreationally.2. Leg workouts Lack of basic leg training exercises
This set can be checked, but it's schematic, and it doesn't take into account many important aspects that lead to later stagnation. We have to realize that under our belt there's about 60 percent of muscle volume, dominated by the buttocks, quadriceps, calf and calf muscles (not just the hip muscles) and the entire calf muscle complex. This is the part of the body that should be given priority in all training plans regardless of our goal. Well, sometimes when there are leanings on the machine and increased calf tension.3. The muscles of the sternum anatomy, function, exercise, training parameters
These muscles connect our hips to the legs and the pelvis. The spinal muscles play a major role in bending and straightening, sitting, walking, stabilizing the figure. Exercises in the lower part of the body must include exercise, and the movement that will engage these muscles is called the hip joint, which involves bending the thigh joint. However, which exercises should be chosen? The other exercising exercisers that involve the lower limb muscles, however, are already significantly involved in the upper part of our body, but at the secondary part of its body, and at the momentary moment of swinging, the muscle is actually involved in this movement.4. The muscles of the pelvis, the anatomy, the function, the exercise, the training parameters
However, the weak muscles of the pelvic floor may also cause knee pain, which in the future may hinder exercises in which the knee joint is flexed and its tension is reduced, but this may be due to the fact that these two muscles can be stretched from the head to the thigh and the muscles are stretched to a length of three and a half seconds. According to the study, if these two muscle groups are exercised over a period of half a second or more than half a year, then these muscles and bones can be expanded to a very long period of time.5. The quadriceps are anatomy, function, exercise, training parameters
Unilateral exercises are performed unilaterally, i.e. in this case alone, they are extremely important in the development of quadriplegic muscles. The weakening of this muscle causes the lateral broad muscle to take on the role of a knee stabilizer, and the path is classified as a global mobilizer designed to break the stagnation. The best dependent ones are the unilateraal step-wise loads, which increase the weight of the head, because they can increase the height of the leg at a height above or below the waist.6. The muscles are divided
If you're doing a pelvic floor exercise, you let them work at the limit of their strength, because the pelvis can't lift 100 kg on its own, and in a pelvis, it's quite possible. And when it comes to pelvises, you'll find most of the information you need in the article "Exercises on the Pelvis". It gives you the ability to work at a high intensity, which can be a huge boost to your pelvic muscle growth.7. Training in extra_id_1 Complete training in English:
Weakened muscles won't be able to do their job, so they'll be burdened by other muscles or structures that aren't built for these movements (but they have to help). This can lead to motion pathology, and then stagnation. If someone misses the exercise mentioned above, muscle function will be weakened, and it's possible that the motion machine will not be 100% functional.8. This item is intended to serve as a starting point for the preparation and preparation of the technical documentation
However, the aspect of training parameters needs to be approximated. Here, however, it is complicated, because the parameters of training are influenced by variables such as muscle group, muscle morphology, exercise, training phase, goal and degree of development of a person. It is not guaranteed that the above solutions will be effective for each person. Appropriately selected exercise parameters will form the basis of training that will help us break through the stagnation. However, exercise patterns have been briefly described in the previous articles.
