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What do you do when your chest doesn't grow?
Table of Contents
1. It's a bad choice of exercises
This often means that more exercises are needed in the course of breast muscle training, which will make it difficult to build up effectively.[1] For example, if someone raises 100 kg, then 80% of that is 80 kg. But it is possible for other exercisers to do this, but it was possible to do the same with the exercise exercise, and it is also possible to increase the weight of these exercised limbs as quickly as possible, and to increase their weight and weight while exercising. In order to achieve this, it is necessary to use the necessary information about the body weight of a person who weighs up to 80% of the weight during exercise.2. Bad selection of training parameters
In order to increase muscle tension and increase the mechanical load, it is necessary to increase the force without increasing the force that no greater load can be lifted. For hypertrophic breast muscles, the parameters 4 × 7 3 × 12 should be chosen at a significantly prolonged rate from 4 0 1 0 to e.g. 3 1 2 0, which gives a voltage time of 35 50 seconds.3. It's a bad exercise technique
When you train your breast muscles, like any other muscle, you can make a number of mistakes that contribute to the development of the breast muscle.4. The wrong shovel setting when squeezing while lying down
Additionally, the improper position of the shovels causes muscle activity to be transferred to the triceps and brachial muscles. Source: streatfieldtraining.files.wordpress.com/2015/05/bench-press-tech.jpg Unfortunately, it is a mistake to prepare for this exercise.5. Performing short range exercises
If you cut back on these movements, you reduce the number of micro-damages. To fully develop your breast muscles, you have to do exercise at full range. During these exercises, under the influence of external loads, there is micro-damage, which overbuilding results in an increase in transverse muscle cross-section, that is, muscle growth. When you squeeze, many people don't leave the strap to the chest cage, they just hold it for about 80% of the length of the chest, and then in a concentrated movement, they do not stretch to the end of the elbow. During exercise, the muscles work in both concentrated motion and eccentric motion.6. Lack of load control when performing exercises involving the chest muscles
This results in a reduction of at least half of the time in which the breast muscles are active. During exercises involving the chest muscles, it is advisable to extend the eccentric movement to about 3 seconds.7. Upper-crossing syndrome with rounded back
This problem is caused, among other things, by the breast muscles that are shortened and their attachments close together. This can make it difficult to get the right shovel position, so it results in the loss of breast muscle activity in favor of the cranial and quadrilateral muscles in the descending part. First of all, the disorder should be reduced by strengthening the quadriplegic muscle in the anterior part, stretching the contracted muscles, and when the problem is solved, you can effectively increase the size of the chest muscles.
