What do you do when your back doesn't grow?

1. They don't grow back... wrong technique

2. Exercises on the back, no progress

3. There's no connection between the nerves and the muscles

4. Back training Misplacement of load

1. They don't grow back... wrong technique

Well, technically incorrect exercise is actually one of the main problems that can be encountered in the gym, even with relatively normal exercise. Of course, if the worker does the exercise poorly, it doesn't activate the muscle group that's really needed. So this exercise won't produce any results. Speaking of the correct technique, I'm not just talking about whether it's done correctly. Even with a fairly normal exercise, this exercise can't fully engage the target muscles.

2. Exercises on the back, no progress

Let's think about how muscles grow. It's all very simple and clear. Muscles grow not only through the formation of muscle tissue microbes that are produced by their loading. After training to rebuild damaged tissue, the body takes all the necessary nutrients (protein, fat, and carbohydrates). In the process of muscle fibers not only regenerate, but they also compact and grow, and as the trainer progresses, they grow larger. This process takes place so that if in the future the muscles are rebuilt under the load, if they can get rid of them and increase the micro-absorption of these muscles, there's more to it than that.

3. There's no connection between the nerves and the muscles

We've discussed the problem of exercising technically incorrectly. Neuro-muscular connections are directly related to it. Why? Well, if the trainer has the perfect technique, then the brain has a much simpler task, the easier it is to have contractions of the right muscle group, which means that nothing interferes with the neuro-Muscular connection. The bottom line is one thing, the better the technique, the more easily the nerve senses and nerve-muscle connections will develop. And the better these connections, the faster the muscle growth.

4. Back training Misplacement of load

Many people just forget that the back is made up of a few muscles that don't divide into the deepest and closest muscles of the skin. There are those that are responsible for the back, and the ones that are just underneath them. For example, the back tooth muscle that is under the widest muscle of the spine. Forget the above, the exercisers focus their attention not on all the muscle groups, but on one muscle, which in turn leads to poor training of the back muscles and they lose volume.