What do you do when your back doesn't grow?

1. They don't grow back... wrong technique

2. Exercises on the back, no progress

3. There's no connection between the nerves and the muscles

4. Back training Misplacement of load

1. They don't grow back... wrong technique

So this kind of training doesn't produce any results. Even with a relatively normal exercise technique, of course, the trainer may not be able to fully engage the target muscles. That is, to engage most of the back or quadriceps muscles, you have to pull the weight on yourself. This way the heavy load takes over the muscles of the hands, not the back. Without a precise exercise technique all the exercises go to waste. So of course you should first focus on learning the most basic physical activity. However, you need to wait. To do this, you can ask the current legal instructor to apply the laws of exercise to the gym. Then you can do the exercise yourself after the exercise of the weight or the exercise, but you don't have to do it yourself.

2. Exercises on the back, no progress

Muscles grow by the formation of muscle tissue microbursts that are created by loading them. During muscle fibers not only regenerate, but also tighten and grow, making the worker grow larger. More or less that's how it works. One conclusion is, lack of progression leads to stagnation. This makes it easier to control progress and see if it's in place and whether progress should be done.

3. There's no connection between the nerves and the muscles

Why? The bottom line is, the better the technique, the easier it is to develop muscular sensation and musculoskeletal connections. And we've talked about the problem of doing the exercises technically incorrectly.

4. Back training Misplacement of load

For example, the muscle of the dental back, which is under the widest dental muscle in the spine. It's a hard exercise, and the best example of doing it here would be to summarize an exercise like a dead stretch. But is it enough just to do it as part of a back workout? Remember, when you're dead, most of the load goes to the back stretchers. You need to distribute the load correctly and do the right order of the exercises. This is a heavy exercise and doing it at the beginning makes it hard to do the rest of the exercise correctly.