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What do you do when you don't want to drink in the winter?
Table of Contents
1. Why drinking water is important
According to studies, an adult should drink about 35 ml of water per kilogram of body weight. These values include both pure water and water found in food and other beverages (M. Unfortunately, very often the amount of minerals supplied with the diet is insufficient, so supplementing with water is beneficial. According to the studies, regular water intake can reduce the risk of many diseases. The water in chlorine, magnesium and sodium rich water is also responsible for lowering the blood pressure in the bones and increasing the fat content of the digestive system. The amount of water supplied in the diet alone can be as low as 2%, and the weight of the body should be as high as 2%.2. How to increase your water intake in the winter
Watering your body early in the morning can have a positive effect on your well-being during the day. Drinking water right after waking up is easy to make a habit of. In winter, when the mornings are cold, reach for warm water to keep your body warm. A bottle or glass can be prepared the day before, like in the evening, and put to bed.3. Add your favorite fruits and spices to the water
It is often believed that lemon water not only hydrates, but also supports metabolism. The fact is that water with lemon is hydrating, as well as water with other fruit additives. The addition of a few mint leaves will provide a feeling of freshness and refreshment. One of these is fresh ginger, which is worth adding to a glass of warm water. However, in order not to lose its healthful properties, it should be added to water at a temperature of about 40°C. The fruit greatly enriches the taste of the water. There is no way to verify this.4. Have a bottle of water with you
Looking at the bottle is like regular watering. Taking a bottle of water to school or work is a good habit. After drinking the whole bottle, it's worth refilling it right away. If possible, keep it on your desk, under your hand.5. Increase your intake of water-containing products
In order to improve hydration, it is enough to include soups, cocktails, salads in the daily menu. It is worth consuming them raw, as heat treatment can cause water loss. Grembeck et al. 2008). By including fruits and vegetables in our daily diet, we can partially cover the need for fluids. Larger amounts of water can be found in vegetables and fruits, such as cucumbers, sugar, celery, peppers, tomatoes, melons, strawberries or cabbage. The table shows the average water content of selected vegetables (M. Food is also a source of water.6. Check your water intake every hour
It is enough to divide the bottle in horizontal lines into several parts using a marker. To control water intake during the day, you can use reminders on your phone or special mobile applications. Write on each line the time you should drink a certain amount of water. In some you can specify the number of glasses you have drunk or record your fluid intake in milliliters. You can also set your own measurement.7. Drink warm drinks during the day
In the winter, you can try cinnamon, ginger, and ginger. In addition to water, you should also choose beverages that warm your body, such as tea or steam. They have anti-inflammatory effects and can boost your immune system.8. Water-based heating drinks recipes
Add honey to warm water and blend thoroughly until it melts.2. Ingredients (for one serving): warm water glass, fresh ginger patch, ?? lemon plaster, frozen raspberries a few pieces, honey 1⁄2 teaspoon.9. It's peach water with mint
Add strawberries to the pot and pour erythritol. After that, lightly rinse the finished straws with a fork.2. Ingredients (for one serving): warm water glass, frozen straws a few pieces erythretol 1⁄2 teaspoon, ?? mint several leaves. Heat the whole on a small fire for about 5 minutes. Add the mint and the ready straws to the hot water glass.
