What do you do when the triceps don't grow?

1. Triceps does not grow improper training process

2. Exercise on the triceps is an incorrect technique

3. It's not the right way to regenerate

4. Triceps are anatomical features

5. It's an incorrect combination of muscle groups

6. In the case of a transverse transverse oscillation, the following conditions shall apply:

7. Shoulders and triceps or triceps and shoulders:

1. Triceps does not grow improper training process

In addition, people who train do exercises specifically for the triceps, which results in overtraining and inhibition of its growth. This is most often the case when they do not exercise on free weights and use only training machines. The cause of poor triceps development may be too much load on this muscle group, which does not lead to full recovery. This often results in the muscle being overloaded and not regenerating. In turn, too little load also causes a lack of triceps growth.

2. Exercise on the triceps is an incorrect technique

When we try to lift too much weight, the body transfers the load to stronger muscles, such as the chest. This is often the case when exercising using the thorax. For example, by performing a straight pre-exercise using the upper-negative gate stretch, the exerciser increases the drop in torso, thereby reducing the range of motion. Any modifications to the triceps based on the movement of the chest are negatively affecting the development of triceps.

3. It's not the right way to regenerate

And if we miss at least one of the above, the regeneration process will not be balanced. So we need to give the triceps more rest, because they work not only during exercise on this muscle group, but also during chest and shoulder training. Any exercise, even the most effective, will not produce any results unless proper regeneration occurs after it's completed. This applies to all muscle groups, not just the tricuspid shoulders.

4. Triceps are anatomical features

In such a situation, traditional triceps training schemes will not help. The exercises that will help to cope with this problem are French long head presses. It also happens that the long head is very long and tightly short. There are no specific anatomical problems with the triceps. It happens that a long head can be genetically weak and strophic, which will adversely affect the muscle mass of this group.

5. It's an incorrect combination of muscle groups

So I'm going to show you the different combinations and their pros and cons in terms of the development of the triceps, but also other muscle groups. The best combination is to train your triceps together with your biceps, however, it's not always possible to dedicate your entire training unit to hand training.

6. In the case of a transverse transverse oscillation, the following conditions shall apply:

Advantages: When performing chest exercises, we also train the triceps, so you just have to do a few extra exercising on the three-headed arm muscle to fatigue it effectively. Cons: after performing a large number of multistage exercised on the chest, you will no longer be able to perform multistape exercisers on the tricept and you will only be limited to one-stage exercise.

7. Shoulders and triceps or triceps and shoulders:

Additionally, after training the shoulders, the energy resources are greatly reduced because you have to train all three actors. pluses: depending on which muscle group is going to be first, more weight will be placed on it; minuses: if you're training the triceps on the shoulder, then bulk exercise will be hard to do because the training of the forearm actors strongly engages the tricept.