What do you do when the lice don't grow?

1. They don't grow lice. Genetics matters

2. Other priorities

3. Exercises on the hips incorrect selection

4. How are you supposed to exercise your hips?

1. They don't grow lice. Genetics matters

Compared to the large lateral thigh muscle, which is part of the quadriceps hip muscle, the potential of the pelvic floor muscle in muscle protein synthesis after training is only 42%. The fact that the pelvis is involved in maintaining a vertical position while walking or standing means that it is active all day long. However, this is not actually a genetic factor. When making a workout plan, however, consider muscle experience and overall muscle development.

2. Other priorities

A group of Brazilian scientists compared two exercise programs for the upper half of the body that differed only in the order in which they exercised. The result was this: the exercise performed first produces greater results. So the first exercises determine where there will be greater hypertrophy. This way the body is in an ideal state of adaptation. If muscle protein increases the blood level of ammonia to such an extent that it exceeds even the concentration of ammonium in the blood of people with the liver, which causes the second triggering the lack of oxygen in the body and various fat burns in the back of the exercisers.

3. Exercises on the hips incorrect selection

It's worth trying to lift your fingers in such a way that you move your body gently forward in the lower position. Then, with a jump-like movement, you lift your body on your finger. In the case of the pelvis, the ratio of the length of the muscle to the Achilles tendon makes them stronger when they're in the stretching position. This will cause tension in the thigh muscles. Each muscle group has its own main exercises that allow you to apply a high load and adequate stimulation to the muscles to grow.

4. How are you supposed to exercise your hips?

Most bodybuilders do aerobic exercise after the end of the workout, but this is not a good idea for the bodybuilder. Cardio before exercise will cause them to treat aerobic effort as a warm-up, and strength training will bring better results. Bodybuilding should be done no more than 2 times a day. If you're actually training the body, it's worth changing the order of strength training and cardio.