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What diet to use for endometriosis
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1. What diet to use for endometriosis
In addition to relying on foods with a low glycemic index, it is important to maintain a proper dietary balance. This is important because foods rich in antioxidant compounds have a beneficial effect on balancing estrogen levels in the body and thus alleviate the symptoms of the disease. The diet used in endometriosis must be low in index and glycaemic load. In addition, the diet based on low in glycaemia is important for proper balance of food. It is important that the diet is balanced with protein and fat because it prolongs the time it takes to improve blood glucose levels, so that the levels of estrogen levels are lower than those used in dietary products with a high intake of fat or fat load.2. What products to include in your diet
Savaris, V.F. Do Amaral 2011). They are also a source of dairy antioxidants: vitamins E and K and polyphenols. In 2013, Harris et al. conducted a study that showed that women's consumption of seaweed metabolites in the context of eicosapenta and doxahexaenous fatty acids in the fight against oxidative stress. Additionally, their pro-health action may prevent asthma and heart disease. They are a major source of antioxidants for dairy products: vitamin E, K, and polyfenols. A study that found that women are also more likely to have a higher risk of fatty acid resistance than those of high-fat vegetable products in their diet. In addition, studies have shown that they may have a lower risk of developing asthma than endometriosis fat-rich fatty foods in the diet (although they may contain less than 18% of all fatty fat sources of fat, including omega-3 fats, and other fatty fats of the dietary group of fats and oreganous fats), but they also show that they are less than 2% of the total fat, fatty and fatty3. Nutritional factors that increase the risk of endometriosis
Yamamoto et al. conducted a study in which they assessed the impact of meat and fish consumption on the current risk of developing endometriosis. Their risk in women who eat more than 2 servings of red meat per day was as high as 56% (compared to the group of women eating less than one serving per week) (A. It increases total cholesterol and LDL cholesterol fractions in blood serum, which has a negative impact on health.4. Read more about extra_id_1
(H.B. Patisaul, W. Jefferson 2010). A soybean is a rich source of isoflavones, otherwise called phytoestrogens, which are similar to female sex hormones. They exhibit estrogen activity, and because endometriosis is an estrogen-dependent disease in the body, their consumption may have certain consequences. There is no clear evidence to indicate the need to eliminate soybeans from the diet. There are also studies confirming that isoflastogens may reduce the risk of endometriasis in young women. However, they have been conducted in Asia, depending on the age of young women, so that in the case of soy consumption, it may be appropriate to take into account the dietary and nutritional requirements of the soy and, therefore, the national institute for health and nutrition of women and adolescents, the National Institute of Health and the National Institutes of Health (NIH) has decided to determine whether or not to reverse the effects of this disease.
