Search
Language
What causes rapid weight loss?
Table of Contents
1. The optimum rate of weight loss
If the pace is too fast, then either the calorie deficit is too high, or we exercise too intensely. Despite our initial stamina, such high calorie restrictions eventually contribute to eating. We need to calculate our BMR (basic metabolism) and take into account physical activity and working out (sitting, standing, physical) to subtract 10% of the calories we gain. However, we need to remember that after attaining the desired weight, we also need to gradually meet our daily needs.2. Fatty tissue is not just energy
This poisoning can be very dangerous and can even lead to death. It has many functions: it protects the body from getting a cold, it produces hormones and it stores toxins. So it's important to drink plenty of water during weight loss and, in some cases, to have cleansing treatments designed to eliminate toxins, and rapid weight loss will cause a sudden release of toxins stored for years in fat and released into the bloodstream.3. Profound nutritional deficiencies
However, this is dangerous because fats allow for the absorption of vitamins A, D, E, K, the deficiency of which carries many health-threatening effects such as weakening immunity, lack of protective action against free radicals and anti-cancer protection, deterioration of vision and blood clotting. Their deficiency will adversely affect the appearance of the skin, which is of great aesthetic importance in the treatment of weight loss. It is important to ensure an adequate intake of group B, which promotes weight loss by consuming nutrient-dense and full-bodied foods.
