What causes rapid weight loss?

1. The optimum rate of weight loss

2. Re-training

3. Fatty tissue is not just energy

4. Profound nutritional deficiencies

1. The optimum rate of weight loss

A healthy weight loss is considered to be about 0.5 kg per week. In the first few weeks, however, the decline is often stronger because we lose excess water in the body as a result of dietary changes or exercise. If the pace is too fast, then either the caloric deficit is too high, or we exercise too intensely. Hunger, or even a famous diet of about 1000 calories, will not have long-lasting effects. However, despite initial stamina, such high calorie levels also ultimately contribute to eating.

2. Re-training

If we haven't been physically active for most of our lives, a sudden two-hour workout, seven days a week, can cause even extreme fat loss. The first symptom is painful acids caused by the production of lactic acid in the muscles. There will be general weakness, lack of exercise, decreased muscle strength; prolonged lack of regeneration will lead to muscle protein breakdown. Weight instead of pounds of fat will be lost from the muscle.

3. Fatty tissue is not just energy

It has many functions: it protects the body from getting a cold, it produces hormones and stores toxins. A rapid weight loss will cause the sudden release of toxins stored for years in fat and released into the bloodstream. This can be very dangerous and even fatal.

4. Profound nutritional deficiencies

When we're on a diet, we introduce a calorie deficit, but it's also followed by a deficit of individual macro- and micro-elements. Most often, the amount of fat consumed is drastically reduced because it delivers the most calories. However, this is dangerous because fats allow us to absorb vitamins A, D, E, K, whose deficiency carries many health-threatening effects such as weakening immunity, lack of protective antigen and antibody protection, deterioration of vision and blood pressure.