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What causes bloating? How to deal with it
Table of Contents
1. The most common causes of bloating
In recent years, food intolerances are becoming more common. Similarly, high-fat meals may also contribute to swelling. Eswaran, J. Chey, in their 2013 study, suggest that fiber may be a cause of swelling in people with functional digestive disorders. In the last few years, dietary intolerance has become more prevalent. Likewise, gluten intolerant cells may also develop (gluten-containing diarrhea, inflammation of the tongue and of the stomach).2. How do you treat bloating?
It is advisable to keep a dietary journal that records all the food and fluids you eat and any symptoms you may have, and to check that your medicines are well tolerated by your digestive system, and that tests for lactose or gluten intolerance can be helpful, as well as self-monitoring.3. Products indicated and contraindicated in case of bloating
The amount or type of gluten in the diet (e.g. cheese contains much less lactose than milk) depends on individual tolerance. It is recommended that separate dishes, pots or pans be used, as even the smallest amount of glutathione can cause unwanted symptoms. SIBO, a low-FODMAP diet can be used to exclude fermenting oligosaccharides, disaccharids, monosacccharides and polyunsaturated alcohols, such as hydrochloride, lactose, galactooligosaccarides (GOS), fructose (FOS), flavored products such as sorbitol, lactol and xylitol.
