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What can you do to waste less food?

Homepage Articles What can you do to waste less food?

What can you do to waste less food?

The Food and Agriculture Organization of the United Nations (FAO) reports on its website that about 1.3 billion tons of food is wasted worldwide each year, the largest percentage being fruit and vegetables (4050%). If we throw away food, we not only lose money, but we also waste the nutrients in food. Spiker and colleagues report that every day the average U.S. citizen loses nearly 300 mg of calcium, 85 mg of magnesium, 880 mg of potassium, and many other frequent nutrient deficiencies in the daily diet.

Table of Contents

1. Plan meals, use your shopping list

The impulse shopping is typical of our times, so when you go to the store, take a list of things you want to buy with you. It's easier to plan for the near future, so it's better to shop less frequently, like three times a week, than to shop once a week. Over the course of a few days, we're also able to take into account the current state of our stocks, including the rest of the last meals. But if you plan meals, there's a good chance that you're preparing them in such a way that they look good enough for all of us and don't have too many leftovers. So you can pay attention to the temptation to eat so much food, and you'll need to spend a lot of time on them, and then you can just wait for the next day, for example, if you've got plenty of time in the store and you can't forget to make sure that you have enough food to eat and not too much leftovers to eat.

2. Use what's left of your meals

Below are a few ways to use the most commonly wasted products.

3. Potatoes from Poland:

Cut the tomatoes into strips, the onions into feathers, the heat-resistant dishes into a thin layer of butter. You can pour the whole with a slightly salted cream of 18%. Cut the potatoes left over from dinner into stripes. Grind the onion until it turns brown. Put the layers of potato, egg, tomato, and onion alternately. Baking at 180°C for about 15 minutes. Cook the egg hard and also cut the strips.

4. It's a fried salad

Put a spoonful of vegetable oil on the pan and put a sliced garlic tooth on it. Fry until the salad is soft, it's important to keep it slightly crunchy. You can use a salad whose leaves are starting to melt to make a delicious snack.

5. It's the greens

Breadcrumbs, like cheese and potatoes, can be baked in an oven, such as with cheese and garlic butter. It's a great choice for making a pan. Just cut it into cubes, soak it in a pan with a small amount of oil, sprinkle it with herbs, and use it as an additive to the sauce and sauce.

6. Use the FIFO rule

Products that were bought first should be used up before. Products that should be consumed first, arrange to automatically reach for them first, for example, in the first row in the refrigerator, most from the top in the half bowl. The FIFO principle, well known to all culinary professionals, also applies at home. It seems trivial, but it's extremely important. If you can, don't make a lot of stocks and buy things on a regular basis.

7. The following information shall be provided in accordance with the procedure referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013:

If so, there are no contraindications to use it. However, we as conscious consumers can reduce the amount of waste by using products after the expiry date of their minimum durability. The term usefulness for consumption, although similar, has a different meaning than Date of Minimum durability. The minimum duration (best to consume ) does not mean that the product becomes effective after that date, but that it has a potential to cause harmful effects on the environment or the environment.

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Source

SAVE FOOD: Global Initiative on Food Loss and Waste Reduction, fao.org/save-food/resources/keyfindings/en/ (21.11.2019).
Stir-fried lettuce, bbcgoodfood.com/recipes/stir-fried-lettuce (21.11.2019).
Spiker M.L. et al., Wasted Food, Wasted Nutrients: Nutrient Loss from Wasted Food in the United States and Comparison to Gaps in Dietary Intake, „Journal of the Academy of Nutrition and Dietetics” 2017, 117(7), 1031–1040.
Ustawa z dnia 25 sierpnia 2006 r. o bezpieczeństwie żywności i żywienia, Dz.U. 2006, 171/1225.