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What can we learn from those who live the longest?
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1. What are blue zones?
They were called blue zones because the researchers marked them on a map using blue ink. By 2009, after careful analysis, the researchers were able to locate 5 places: Ikaria Island in Greece, Okinawa Island in Japan, Sardinia Island in Italy (Ogliastra Province), Loma Linda City in California, Nicoya Peninsula in Costa Rica. So what do these places have in common? For more than 10 years D. It was about finding places where people not only live long, but also live in good health without heart disease, dementia, diabetes, or openings.2. The Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council
Setting a purpose in life - finding meaning - can extend your life by as much as seven years!3. It's a release from the rhythm of life
It's important to pause for a moment and take a break from your daily worries, whether it's praying, sleeping, or remembering your ancestors. Longest-lived people have their own ways of dealing with stress.4. I'm going to have to go back to the drawing board
The biggest meal is usually breakfast, a small dinner is eaten in the early evening. They leave the table when they satisfy 80% of the hunger.5. Plants in the diet
For centuries, the diet has been based on legumes: beans, soybeans, lentils. Meat is rarely eaten, about five times a month, in small quantities.6. Moderate consumption of wine
Residents of the Blue Zones, with the exception of Seventh-day Adventists (Roma Linda), regularly drink small amounts of alcohol, usually 12 bottles of wine at a family dinner.7. A sense of belonging to a community
Most of the centuries studied belonged to a religious community and attended worship regularly.8. The following information is provided for the purpose of this Regulation:
Residents of the Blue Zones put their loved ones first, creating multi-generational homes where grandparents, parents, and children live.9. It's tied up
It's time to take a closer look at what foods are included in the diets of the oldest people in each of the Blue Zones. It has been shown that being around people who have good habits helps to shape healthy behaviors.10. This item is intended to serve as a starting point for the preparation and preparation of the technical documentation
There are also few cases of cancer and heart disease. They consume mostly vegetables, olive oil, and relatively small amounts of alcohol. The population of Ikaria is distinguished by the consumption of large quantities of potatoes, goat's milk, honey, and legumes (peanuts, celery, and black peas), wild green vegetables (medical herbs, diarrhea, hairy copper) and by relatively low amounts of fish.11. It is not possible to calculate the value of the product in accordance with point (a) of paragraph 1 of this Article
Sweet potatoes, rich in flavonoids, vitamin C, and carotenoids, were the foodstuffs of modern-day centuries in their youth. The most important foods are: bitter melons, tofu, sweet potato, ?? garlic, turmeric used as a spice, and pita in the form of a stew, which has a strong antioxidant effect. Used as a supplement to soups and stews. The local diet has changed over the years.12. This appropriation is intended to cover expenditure on technical assistance in the field of fisheries and aquaculture
The base of the shepherd's diet is whole grain cereals. On Sardinian plates, as in Ikaria, there are many products characteristic of the Mediterranean diet. Most often on the tables: garlic, bread on sour, Italian copper is used as a vegetable ( onions), vegetables (lives) and spices (nations), rich in fiber and vitamins, exhibits a moisturizing effect, ?? beans and potatoes, almonds, pomegranates, ¢ islands of palm trees growing wild plant products, and the Sardinians believe that it has a beneficial effect on the work of the dairy and olive trees.13. This is the list of airports in the United Kingdom which are classified as airports by the FAA in accordance with Article 21 (1) of Regulation (EU) No 1308/2013
Their diet consists mainly of nuts, plant products, beans, and soy products. Consuming pork and shellfish is forbidden, as is drinking alcohol and smoking cigarettes. Research has shown that Adventists have the lowest rate of heart disease in the country, living up to ten years longer than the rest of the United States. Alaska coastal salmon contains the least amount of contaminants of all varieties, is found in omega-3 fatty acids, peas berry, beans water, water seventy-six ounces of water per year, which reduces the consumption of sugar-sweetened soybean drinks and sugar-containing juice in the United states to five years longer.14. I'm going to go with you
The diet is based on unprocessed food. The secret of this region is calcium-rich water. The niacin contained in maize increases the absorption of calcium, iron and other mineral salts, dinia, papaia these fruits are consumed daily, both ripe and still green. The beans are white and hard even after cooking, ?? black beans consumed every day, usually served with corn tortilla, contain the most antioxidants of all types of beans, bananas, pineapples palm fruits, which are also the main source of potatoes and other fruits in the tropical and subtropical regions of the world.
