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What are they, and what's the difference between them?
Table of Contents
1. Omega 3 Polish: Omega-3 Polish
Although all three belong to the same family, there are different sources from which we can obtain them. However, EPA and DHA are found in animal products, especially in fatty marine fish such as mackerel, salmon and trout. Omega-3 improves cardiovascular function, reduces the likelihood of coronary heart disease, forms of atherosclerosis, cancers, promotes eye and brain development, and protects against Alzheimer's disease.2. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Oily acids are found in olive oil, sunflower oil, avocado nuts, and olive oil. The high consumption of omega-9 fatty acids is particularly noticeable among the inhabitants of the Mediterranean basin, where olive oil is a staple of many foods. Omega-9 is less commonly heard about than other varieties because it has only one double bond and is classified in the family of monounsaturated fatty acid. Although this variety is rarely mentioned, omega-9 has many health benefits, especially in the case of the cardiovascular system.3. The ratio of omega-6 to omega-3
However, statistically this ratio is 20:1 and is recommended to be 4:1 or preferably 2:1. To counteract this imbalance, the standard diet in industrialized countries should limit the intake of processed foods in the diet and refrain from deep-fat frying. When purchasing supplements, it is better to choose only omega-3s rather than a combination of omega-3, omega-6s and omega-9s, as the latter two are still supplied in dietary amounts, sometimes in excess amounts. However, standard diets in the industrialized world contain omega-6 versus omega-3 fatty acids.
