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What are the calories in a broth?
Table of Contents
1. It's perfect for a weight-loss diet
It is a high-protein product. Due to its lack of collagen and virtually no elastin, it is more easily digestible than meat of slaughter animals. In addition, it has a very low fat content. All this makes it an ideal product for people who want to lose weight.2. The spoon contains vitamins
Meat from lean beef contains small amounts of fat-soluble vitamins vitamin D (0.9 μg/100 g), vitamin A (14 μg (100 g) and vitamin E (0.8 mg/100 g). In addition, it also contains water soluble vitamin B vitamin B1 (0.1 mg/100g), vitamin B2 (0.1mg/100 g); vitamin B3 (3 mg/100 grams); Vitamin B6 (0,1 mg (100 g), Vitamin B12 (24 mg/100 G) and folic acid (9 μg-100 g).3. Spinach as a source of vitamin B12
Vitamin B12 (cobalamin) is stored in the liver. The daily losses of this vitamin are about 0.10.2%. According to the results of studies conducted by Badian M. and Dzieranovsky T. Symptoms of vitamin B12 deficiency do not occur until about 2 years after stopping consumption.4. Spoonfuls content of mineral ingredients
The starch contains mineral ingredients such as zinc (0,7 mg/100 g), iron (0,6 mg/100g), calcium (20 mg/100 grams), magnesium (27 mg/100 G), potassium (304 mg/100G), phosphorus (215 mg/100 Grams), iodine (8 μg/100 G) and sodium (63 Mg/100 G).
