What are probiotics?

1. When do you need probiotics in the body?

2. The role of probiotics

3. What to keep in mind when using probiotic therapy

1. When do you need probiotics in the body?

Properties attributed to probiotic strains are resistance to low pH and salts of bile, ability to attach to the mucous membrane of human lymphocytes, antagonistic activity to pathogenic bacteria, and beneficial metabolic activity. A strain of bacteria must be identified based on its genetic structure. In recent years there has been a significant increase in awareness of the importance of gut bacteria in the prevention of health. Such a delicate and complex environment as the food ecosystem is highly sensitive to a range of factors that can damage them.

2. The role of probiotics

Probiotics are used to restore normal gut microflora. Probiotic bacteria help activate the immune system. They protect the gut from pathogen colonization. They regulate the metabolism and motor function of the gut. They are involved in digestion and absorption of food and produce vitamins. Some strains of probiotics help prevent and shorten the duration of diarrhea.

3. What to keep in mind when using probiotic therapy

When using probiotic therapy, remember to use a strain of bacteria whose efficacy in a particular disease unit has been proven. Probiotic strains of bacteria are often characterized by different mechanisms of action and activity from others. Unfortunately, not all probiotics available on the market are of good quality.