Search
Language
What are polyphenols?
Table of Contents
1. What are polyphenols?
They are responsible for the colour of plants, protecting them from adverse environmental conditions (low temperatures, drought). Polyphenols are also a valuable ingredient in the human diet. Polyphenoles are secondary plant metabolites. They can also function as hormones, growth regulators and inhibitors of many enzymatic reactions.2. Polyphenols are divided
This is a very large group, more than 8 thousand different polyphenolic compounds have been isolated. Due to their chemical structure, they are divided into: flavonoids (flavoins, flavonols, isoflavones, flavanones, flawanoles, anthocyanins); phenolic acids (derived from cinnamon and benzoic acids, e.g. chlorogenic acid, acetic acid, gallic acid); lignans; stilbenes (resveratrol); terpenoids (saponins); nitrous compounds (glucosinol).3. Sources of polyphenols
Polyphenols are also found in fruit juices (E. The presence of selected polyphenols in products of plant origin (A. Gheribi 2011; J. Szostak-Hungeriek 2013). A rich source of polyphenoles is fruit, especially berries (peanuts, strawberries, berries, aronia, derived levels, etc.). Polyphenol is also present in fruit juice, however, in the fermentation of juices produced from concentrated fruit juice a portion of the polyphenol has been removed from the coconut product, so the fresh fruit juice from 07/100/100/100 will contain more of the cacao compounds (e.g. extracts of these extracts from the herbs), including 15 mg of olive oil, 100/100/100 100/100 100 grams per day, 13 mg of black apple juice, 25/100 100 mg of pure red wine per day (5, 9/100 100 kg per day), 13 mg per day per week, 13/100 100 100 mg per year, and 9/100 kg per week (5, 12 mg per week), 9 mg per annum, 25 mg per month (5, 13 mg, 9 mg, 5 mg, 10 mg,4. Translate this page to Switch Polish: Switch
The protective effect of vegetables and fruits is related to, among other things, the polyphenol content (Goszcz et al. 2017). Speer and his colleagues found that polyphenols improve its function and inhibit the aggregation of blood platelets (M. They enlarge blood vessels and improve the lipid profile (M.) They also contribute to lowering blood pressure and have anti-inflammatory effects (S. Rosołowska-Huszczko et al., 2017).5. Polyphenols and stomach ulcers and twelve-year-olds
This Gram-negative bacterium has the ability to secrete, among other things, a specific vacuolic toxin (VAcA) that damages the stomach walls. Pylori is also associated with an excess immune system response, resulting in the production of too many pro-inflammatory cytokines (P. All of this contributes to surface inflammatory stomach disease, the development of acute disease, and, in the long run, even stomach cancer. Wang 2014).6. Polyphenols and a vacuum cleaner
Philip N., L.J. One of the major factors in the development of tooth decay is Streptococcus mutans. Particular attention is paid to polyphenols, which can affect the microbiota in the human mouth, support the growth of beneficial bacteria, and inhibit the growth and growth of pathogens that cause decay. It also inhibits the development and metabolism of bacterial decay and decreases in the testing of streptococci in the teeth.7. Is it worth supplementing with polyphenols?
It should be noted that there are no set daily standards for optimal consumption of polyphenols. Therefore, it is worth making sure that the daily diet is rich in products that are a great source of polyphenol. A diet rich in plant-based products delivers an adequate amount of polyfenols. They act as a preventive against many civilization diseases, cardiovascular diseases, cancer, or diarrhoea. Pylori. Supplementation can only add to a well-balanced diet. There are also no studies that could illustrate the level of elimination of these compounds in the body.
