What about before training?

1. Pre-training boosters

2. What's the purpose of the booster?

3. Is there anything else to use before training?

4. Training supplements

1. Pre-training boosters

What makes them so effective in preparing the body for endurance and strength sports by increasing the desired training pump? The whole secret lies in their thoughtful composition, in which the most common ingredients are: citrulline, arginine and agmatine their action causes the blood vessel diameter to expand and blood pressure to increase Accelerating blood flow improves the transport of oxygen and nutrients to the muscles Adequately affected muscles can work more efficiently and regenerate more quickly

2. What's the purpose of the booster?

The use of pre-workout boosters allows for physical and physical progress, literally from training to training, which translates into effective motivation in the form of increasingly better results and achieving a dream figure.

3. Is there anything else to use before training?

In addition to training boosters, it is very important to provide the body with the necessary nutrients needed for proper functioning. These include protein, carbohydrates, and BCAA. The protein responsible for building muscle mass should be consumed about 4560 minutes before training. Carbohydrate should be taken about 2 hours prior to training for complex carbs and about an hour before training for simple carbs.

4. Training supplements

Now that we know what to do before training, it's time to learn about the recommended nutrients after exercise. In this case, the situation is very similar to the one above, except that the ratio of carbohydrate intake to protein varies to 2:1. The key role of protein in the muscle building process is unquestionable. It is the basic building block of muscle, essential for their regeneration and growth. The recommended protein dose is 2 grams per kilogram of body weight.