Search
Language
Weight-loss diets. See if you know them
Table of Contents
1. Changing dietary habits Healthy and effective weight loss
In order to deal with obesity permanently, you need to change your eating habits -- instead of going out on a fast, eating a proper breakfast, taking two meals instead of four, taking to work a second breakfast and lunch that will allow you not to eat in the evening, drinking a lot of fluids -- but not everyone chooses this option because they think a special diet will be more effective.2. Effective weight loss diets
Rapid weight loss is a low-energy, low-carbohydrate, high-protein diet, and if the rules are followed, the results are certain.3. Low calorie diet
This is the one that provides 10001800 calories. This diet is strictly defined as the amount of protein, fat and carbohydrates that are reduced in the daily intake. If it is 700 calories, it should lose 0.7 kg per week. This is a diet that can teach healthy diets. It is important to increase the number of vegetables that are consumed. The amount of kilograms that can be lost on this diet depends on the individual's needs and the amount the calories are reduced on the daily requirement.4. Protein diet
In the diet, 30% of that energy comes from protein, 30% from fat, and the rest from carbohydrates. They're not recommended for people with kidney and liver disease. Long-term use of these foods can increase the risk of these diseases. Research from 2010 shows that eating a diet with more than 35% protein and less than 45% carbs is no more effective than controlling calories in the diet.5. It's a low-carb diet
Atkins and Kosniewski's weight loss diets are high in fat. This is 50-60% of the total energy pool. Protein in this diet is 20-30% of energy, and carbohydrates are only 20-50 g per day. It is a diet rich in dietary fiber, B vitamins and flavonoids.
