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Weight loss and loss of menstruation

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Weight loss and loss of menstruation

What, then, is a major factor in women's lack of menstruation? It is often said that insufficient fat intake along with diet is the main cause of menstrual cycle disorders, but scientists are currently unable to confirm this thesis. An improperly planned and poorly executed process of reducing fat tissue can adversely affect a woman's reproductive system.

Table of Contents

1. FHA what is the absence of a functional type of menstruation

It is also important to note that hormones involved in energy-efficiency processes in women also play an important role in regulating the functioning of the reproductive system: play a role in reducing fat loss. functional inhibition is not associated with disease or any anatomical abnormalities (C.M. It should also be noted that in women, hormones that play a significant role in the regulation of reproductive function play a major role in regulation; neuropathic acneptitis, aphrodisiac acid, and hormonal disorders).

2. How to recognize the FHA

In order to recognise FHA, precise interviews should be carried out on the course and regularity of the menstrual cycle. Gordon et al. 2017). It should also be asked if there are strong stressful situations. It can be concluded that, since the energy parameters and the reproductive system in women are linked, calorie intake will have a significant effect on the occurrence of functional type menstrual failure. In women who are regularly menstruating and do not have regular menstrual periods of subcutaneous origin, there are also disorders of menstrual regularity in general, and in women who do not experience menstrual stress (C.M. FHA It is important to gather all the information about physical activity, diet, or the use of low-fat sleep aid in many cases.

3. Procedures in the approved FHA

For the most part, lifestyle improvement is enough to restore menstruation. Women with menstrual cycle disorders need to know that weight gain is inevitable during treatment. Unfortunately, if the cause is insufficient energy supply, the alternative is impossible. To effectively fight FHA, the cause of the disorder must first be eliminated. Diet and adequate calorie intake should be planned, but energy expenditure related to physical activity should be controlled, and if necessary, to reduce exercise intensity, reduce stress exposure, and learn to cope with stressful situations. This is often the opposite.
Source

Gordon C.M. et al., Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline, „The Journal of Clinical Endocrinology and Metabolism” 2017, 102(5), 1413–1439.
Skarakis N.S. et al., Energy deficiency, menstrual disorders, and low bone mineral density in female athletes: a systematic review, „Hormones” 2021, 1–10.
Fontana R., Torre S.D., The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility, „Nutrients” 2016, 8(2), 87.