Search
Language
We're speeding up the metabolism!
Table of Contents
1. It's physical activity
We often hear that the rate of our metabolism changes with age. Yes, of course, it's true, because the energy expenditure of a teenager will be higher than that of an adult. But can age be the main cause of the problems with excess body weight? No. Alter-dependent changes in energy demand are not significant and are about 100 kcal per 10 years of our life. So why do we eat so often with age? The answer is the same.2. Regular meals
When planning meals during the day, it is important to remember to eat them regularly, that is, about 45 meals a day at intervals of 34 hours.3. Eat your breakfast
Eating breakfast is very important in the context of maintaining a proper carbohydrate economy. So during sleep, the amount of glucose in our body is maintained at the right level by hydrolyzing liver glycogen.4. Don't you get hungry
Hunger contributes to many adverse changes in our bodies. A prolonged hunger leads to a decrease in insulin levels in the blood, which in turn leads to an increase in glucagon levels, followed by gluconeogenesis and lipolysis, which can lead to metabolic acids. As a result, the body is destroyed and the functioning of basic systems such as respiratory, digestive, immune and, above all, cardiovascular systems is disrupted.5. It's a fluid
To calculate our body's need for water, we can use two models. One is based on the principle of 1 kcal = 1 ml of fluid. For example, if our energy needs are 2,000 kcal, then we need to consume 2 liters of fluids per day. And what we consider to be fluids is not only what we drink, but also what we consume. Another model that is used to calculate daily water needs is that for every kilogram of body weight we should consume 24 litres of water.6. Protein dishes
So where did the popularity of protein meals come from in the context of weight loss? So the answer is simple, it's that our body requires energy expenditure to digest protein or other nutrients.7. Spices and seasonings, whether or not containing added sugar or other sweetening matter
Capsaicin is a compound found in peppers with a very sharp taste. Its effects include: stimulating the secretion of digestive juices; irritating properties; analgesic effects; thermoregulatory effects.
