We're building a shape in the kitchen!

1. It's for women

2. It's for men

3. Protein (building material)

4. Carbohydrates (energy material)

5. Healthy vegetable fats (energy reserve material)

1. It's for women

For the purposes of this Regulation, the following definitions shall apply:

2. It's for men

88, 362 + [13, 397 × M (kg) ] + [4, 799 × W (cm) ] − [5, 677 × L (cm), abbreviation: M current, total body weight expressed in kg, W growth expressed in cm, L age expressed in years. Ø Mifflin pattern PPM (women) = SWE (resting energy expenditure) = [10 × body mass (kg), + [6, 25 × body weight) + [5, 25 × weight) - [6, 26 × weight] - [5, 6 × L) - 161 PPM [men's body weight] = [0, 3 × kg] body weight = [6, 25, 25 kg] weight and body weight can not be used for any other purpose than to maintain a healthy body weight.

3. Protein (building material)

The body also uses protein to produce enzymes and hormones, to maintain fluid balance and to transport nutrients. Intensive trainers who want to gain muscle mass should ensure an adequate supply of protein along with their diet. Many experts believe that protein should not exceed 2.2 g per kilogram of body weight per day for those who exercise intensely.

4. Carbohydrates (energy material)

This is why it is so important to choose the right qualitative carbohydrates. According to the commonly-existing classification of simple and complex carbs, the difference between them is quite significant. Simple carbs quickly raise the sugar level in the body and provide energy for the short term, leading to the long term, etc. To diabetes, whereas composite carbs slowly release the energy content contained in them and provide a steady supply of energy to the carbs.

5. Healthy vegetable fats (energy reserve material)

Fats, therefore, are mainly an energy reserve which, according to a number of studies, is an anti-inflammatory and enables the body to increase its strength and stamina by improving its oxygen metabolism. However, this information is also essential for healthy vegetable and animal diets. The idea is that the intake of fats should be reduced or completely eliminated from the diet. Fats contain omega-3 fatty acids, which according to numerous studies show that they are an anticonvulsant and that they help to increase the body's strength and resistance to fluidity. This information is important for both animal and plant health.