We'll show you how to pick training equipment! - Wszystko, co musisz wiedzieć

Achieving a specific physical form, a specific outcome in a given sport discipline, involves satisfaction, appreciation, reward, social standing. In order for physical effort to produce the aforementioned effects, our body must first undergo a series of so-called adaptive changes. Physical effort changes our external and internal, systemic reality. If we only want to shed the unnecessary kilograms of fat a new figure, better well-being, fitness are a tangible result of the changes caused. Changes do not only occur in our external world.

2. Incentive Effort effect Adaptive effect

Each of these factors contributes to the changes in the body. The key is that the effects of exercise accumulate in the process of the desired changes such that they build up the physical fitness that we're actually working for. In order for physical effort not to go to waste and we find ourselves in the expected situation of physical fitness, skills, fitness, training stimuli must be skillfully administered. The process of adaptation is the number of phenomena, changes, mechanisms that are occurring in our body in order to accomplish the planned motor activity. Each physical effort induces temporary physical activity.

3. Is that what training equipment is and how to use it?

In order to use them effectively, you need to know what their impact is. They're motivations, individual exercises, or groups of exercising. And even more importantly, you have to ask yourself if they're having a planned impact. It's distinguished primarily by the structure of movement and interaction.

4. How do you create training equipment?

These means are called special. The structure of the exercise movement or sets of special exercises will mainly weigh on the muscles and energy systems that are most involved and determine the outcome of the start effort. Each physical effort is the adjustment of many different organ functions. This does not mean that they can operate without a multitude of phenomena and supporting mechanisms that condition the starting effort. However, the starting point for the exercise means is to specify the parameters of the physical effort and skills that we want to achieve.

5. Weak links to one-way training

You've often heard or seen an athlete, despite being physically fit, fail to achieve a desired goal because of an injury, and it could be the weakness of those muscles that weren't trained, because too much emphasis has been placed on working the muscles with the greatest impact on the outcome.

6. It's a dead line

It's their strength that's going to be responsible for creating intracranial pressure, protecting the gut, triggering an extra thrust moment, among other things, the way these muscles work will affect the proper technique of performing the deadline, create conditions for the exercise-dominant muscles to work, prevent the dangerous bending of the spine in the arch. But it's important to develop other muscles, such as the abdomen.

7. Oxygen capacity

This will not be conducive to the outcome. Should adequate training in the field of oxygen conversion, free-fiber training, respiratory and circulatory system, oxygen supply and use? Should a start effort based mainly on oxygen conversions be based on preparation solely on these means of training? But what about the nature of freestyle training?

8. Get involved in the progressive adaptation!

It does not apply to isolated muscles, but rather to the muscles most involved in the work and the associated muscles. They can stabilize the skeletal system for the correct moments of forces developed by the musculars performing the main work. Focusing only on the work of the dominant muscles in the initial effort causes the more developed muscles to take over some of the functions of the weaker muscles; in a given movement, exercise, there is an unpredictable pattern of nerve-muscle stimulation.

9. Targeted training devices

We do this, of course, by means of training tools other than special, so-called directional and versatile, which form the functional mechanisms of special efforts. For a footballer, these can be running exercises with a change of direction in slalom at a distance of up to 80 meters. Another example of a targeted training tool will be different forms of medical ball throwing performed by the boxer. However, training with heavy balls will allow him to develop the dynamic force of these movements.

10. It's a very versatile training tool

For a swimmer, these can be all kinds of running, agility exercises on land, strength training on an athlete. For almost all disciplines, the versatile means will be a part of the general pre-training warm-up and complementary sports, and thus a completely different sport discipline. As the name suggests, the means are versatile enough to improve the various functions of the system and prevent weakness of any of them. For a netter, they can be different types of skies, terrain layouts, obstacle courses, games and entertainment.

11. Information area of the training facility

It turns out that even for a very efficient athlete, an activity like cutting grass with a basket can be more difficult and tiring than a non-sporting farmer. The most consistent with the start action is the information given by special means. However, all of this should be in a properly organized race preparation plan.

12. The Commission shall adopt implementing acts in accordance with the opinion of the European Parliament and of the Council

It prevents the formation of weak physical fitness cells. Periodically developed adaptive changes become the foundation for subsequent ones. The basic training plan is the annual plan. It can also distinguish the periods: preparatory, targeted, start-up. The use of comprehensive, focused and special preparation training means ensures the completeness of the necessary adjustment changes. The adaptive effects of the body, and therefore any relatively lasting changes in the body caused by training stimuli, require a large number of systematic training sessions. In short, the training means must be planned over a specific long period of time in order to satisfy their results and performance.

13. The allocation of training resources in the annual plan

The targeted measures, such as those closer to the start-up effort, should reach their peak in the period before the start or at the time of start-ups. This does not mean that we give up targeted or all-round measures altogether. As the athlete progresses and years of training follow, the number of all-around measures in the whole of the year's training decreases, but should never drop to zero.

14. The energy field of the training equipment

However, the same measures, such as directed action, can be performed in different ways, involving different energy security systems. It can be done with small or large intensities. It may work with its legs during exercise, throwing an increasingly heavy ball. Training measures can be characterized by the energy systems most involved in the effort. We can select, classify, characterize exercise measures according to the criteria of their information.

15. Is this even how to plan for the efficiency of energy systems?

This means developing one energy system, usually at the expense of another, and then deploying the next incentive over time to achieve the effort that will affect the adaptive effects, and first we have to characterize the participation of the energy systems in the target effort that we're preparing for.

16. Human energy systems

Without getting into their characteristics, they're based on the smaller or larger proportion of oxygen in producing the energy needed for muscle work. The less intense and longer the effort over time, the more important the oxygen system becomes. The oxygen, the mixed, and the oxygenless. The more intense the effort that triggers large body reactions in the short term, the greater the proportion of the oxygen-free energy system that produces energy.

17. The allocation of training resources in relation to the energy system

The most read indicators of the intensity of effort and of the energy system involved are the heart rate, as the system's response to load, and the time of effort. The first are measures of a sustained nature, followed by oxygen, mixed, oxygen-free, non-oxygenic, and additionally non-acidic, anabolic conversion enhancers. They can be performed slowly or quickly, with long or short breaks, with a small or large number of repetitions or series. Given these parameters, six types of training measures have been identified. Almost every exercise can be done in a way that will involve different energy systems.

18. To know what you're using, you need to know your body

The simplest thing to say is the heart rate at which your body gets energy from oxygen-free cycles. By controlling your heart rate during exercise, you can characterize the training tool. It's in what zone of energy-change your effort is taking place, and so to know what kind of training tool you're using you need to know when the oxygen cycle is happening in you and when it's happening.

19. The training equipment is the daily bread of the trainer

Therefore, training means should be carefully known and chosen. The lack of sufficient comprehensive action can lead to weak training cells. Therefore, it is necessary to take control of training means. Achieving the expected result will then become easier. Just as a person becomes what feeds his body and mind, so an athlete achieves physical fitness depending on the training means applied. The easiest way to characterize training means is in the information area for comprehensible, targeted and special and in the energy area for developing specific systems.

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