Ways to lose weight quickly

1. Ways to lose weight quickly

2. The Duncan Diet

3. The Capuchin diet

1. Ways to lose weight quickly

Fast and effective weight loss requires a drastic diet, and it's not for healthy people. Deciding to do this, you should limit yourself to the shortest amount of time you can spend on this diet so that it doesn't affect your health. The first way is a low-calorie diet, or 1,000 calories. It would be best if this diet was prepared by a professional dietitian. It's composed of foods that contain all the necessary minerals and vitamins. But if we decide to prepare this diet ourselves, it is very likely that we won't do it properly.

2. The Duncan Diet

Another diet that gives quick results is the Dukan diet. It has its opponents, but in the first phase, 10 to 14 days, the kilograms drop very quickly. This diet has no carbohydrates. It is a diet without bread, pasta, potatoes, strawberries, vegetables and fruits, without mentioning sweets and alcohol. You can eat lean meat, seafood, lean wheat and egg protein.

3. The Capuchin diet

The last idea to lose weight fast in a week or two is the Capuchin diet. It's based on capuchin soup. It is also allowed to eat light brown rice meals with vegetables in pairs, raw vegetables and one fruit a day (with the exception of bananas). The fifth and sixth days of the diet allow beef and poultry meat. Deciding on fast weight loss, you should also start exercising.