Search
Language
Ways to deal with shoulder pain on the board
Table of Contents
1. Planche and pain in the shoulders
There's been a lot of pain in the wrists, and I didn't know what's worse. We don't rationalise the burden on our bodies like they do in gymnastics. Do you feel the pain in your shoulders when you're doing a board?2. A joint? Polish: extra_id_1
The thing was very obvious, and the normal thing is that if you're not prepared for a hard workout, your muscular crutches are hurting, and I started to look at what that might be, and all the weight of your body when you do a planche is right on your shoulders and wrists, and as I said, I've also had shoulder and elbow pain.3. The iron rules
It's the worst thing an athlete can do. We have less control over the body and it's easier to get injured. The rubber used for stretching was very helpful. I used it to stretch. I watched a video of CrossFit. And before every workout, I started paying attention to the exact warm-up of my wrists.
