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Watering the body on hot days
Table of Contents
1. Why is hydration so important?
It helps prevent many problems, such as kidney stones and constipation, and effectively supports migraine therapies. In addition, maintaining adequate hydration is key to maintaining healthy, flexible skin. Regular consumption of adequate fluids also strengthens the immune system. It supports the lymphatic system in effectively distributing immune cells that help fight infections. Liska et al. 2019). Proper hydration also plays a key role in health prevention.2. What's the best fluid to drink in the summer?
Fortunately, there are a wide variety of beverages that can be extremely helpful in maintaining proper hydration during the summer.3. It's a homemade drink with electrolytes
Another tasty and effective option is to use coconut water, which naturally contains electrolytes. Such a mixture satisfies thirst, provides energy, and is rich in potassium. For those who prefer less-sweet drinks, a great solution can be cold green tea with the addition of lemon juice, salt, and a little honey. It is not only a tasty but also a pleasant form of taking care of proper nutrition and regeneration of the body.4. What kind of fluids should be restricted in the summer?
Jiménez-Pavón et al. 2015). (Jiménez 2021). During the summer, it is recommended to limit the consumption of certain beverages that may adversely affect the body's hydration or increase its load. It is also important to consume excess caffeine, which, while in moderate amounts safe, can also contribute to dehydration (S.L. Limiting these beverage can significantly help maintain proper hydration and improve well-being in later days.5. Methods to optimally hydrate the body
Always have a bottle of water with you.5.Eat water-rich fruits and vegetables (e.g. blueberries, cucumbers, tomatoes, or strawberries).7.Set a daily goal.Drink a glass of water immediately after waking up.2.Use a moisture monitoring app or a phone reminder.4.If you don't have or don' t drink clean water, add flavoring additives such as fresh fruit or herbs.6.Pay attention to signs of dehydration such as dry mouth, dark color, fatigue or headache.8.
