Water is the best drink!

1. Demand for water

2. It's not

3. Water of all kinds

4. What kind of water to choose?

1. Demand for water

To calculate individual water needs, it is best to take a fluid intake of 1 ml per 1 kcal of energy needs. Another way to estimate water needs is to assume that for every kilogram of body weight, the body needs 30 ml of water. For example, a pregnant person should drink at least 1.5 litres of water per day. To estimate the individual water intake, the fluid supply should be at 1 mL per 1 kg of energy intake.

2. It's not

Sources: the academy of dietetics.

3. Water of all kinds

Mineral water is chemically and microbiologically pure and has an appropriate mineral composition. It also has a beneficial effect on human health. Waters are classified as follows: source water, which does not contain mineral ingredients but is primarily microbiological and chemically pure; low-mineralised water, containing less than 500 mg of minerals per litre;

4. What kind of water to choose?

Low-mineral water can also be classified as natural mineral water low-mineralised or source water. It is suitable for drinking and preparing meals for infants, children up to 3 years of age can drink it. Waters that are used to prepare infant meals should also have a positive opinion from the Mother and Child Institute. In larger quantities they are not indicated. Medium mineral water can be drunk in any quantity because it does not affect the water-electricity balance. They contain magnesium and calcium concentrations, thus covering up to 10% of the magnesium content of the nutrients used in these ingredients.